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    Cardio—even a 15-minute walk—gets your blood pumping and moves oxygen through the body. New York City personal trainer Jen Cassetty also recommends these moves anytime you feel yourself fading. Do two sets of 10-12 reps each. |

    I'm looking for exercises I can do while in the office. This one looks great!

    Deskercise! 33 Ways to Exercise at Work | Greatist. I don't think there are many I can get away with, without someone seeing me, but some good ideas, for sure.

    These are easy exercises and you feel the burn immediately. The best thing is, you can do the exercises throughout the day!

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