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Self-Compassion Fosters Mental Health Research shows how to reap the benefits of self-compassion. Being kind to yourself is a surefire way to improve your mental health and reach your goals, a growing body of work suggests. Now research has revealed an easy way to boost this self-compassion—by showing kindness to others. By Marina Krakovsky | July 16, 2012 Consciousness Inspiration, Body Images, Journals, Happy Quotes, Mentalhealth, Mental Health, Fit Exercise, Meditation Music, Blog
Mental health disorders can be debilitating. I've personally struggled with depression at different times in my life, and I know first hand how this stuff works. The good news is that mental health problems can often be managed. Sometimes it's nothing more than changing your diet and activity level.
hese are mental health statistics provided by the National Institute of Mental Health Disorders: Mental health disorders make up 4 of the leading 10 reasons for disability worldwide within established market economies, and include: bipolar disorder, major depression, schizophrenia, as well as obsessive compulsive disorder.
Infographic on Teen Mental Health. Unfortunately, Teen Screen has closed down. There are still resources for teens, though. CrisisChat.org is one such resource. Follow this pin to download handouts that can be distributed at schools, clubs, or wherever there are teenagers.