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  • Carol Egan

    Carol Egan of Carol Egan Immersion Health provides you with tools and ideas that will help you tune into your body! Read here: http://carol-egan.com/listening-body #carolegan #immersionhealth #health #wellness #listentoyourbody #listen #body #diet #ailments #illness #hungry #hunger #fitness #exercise #journal #journaling #keepingajournal #meditation #music #relaxationplaylist #yoga #hotyoga #cleaneating #goodchoices #positivity #selflove #deepbreathing

  • Active Minds Inc.

    How self-compassion boosts #mentalhealth.

  • Evelina Noni

    ARTICLE- Self-Compassion Fosters Mental Health: Scientific American "Being kind to yourself is a surefire way to improve your mental health and reach your goals, a growing body of work suggests. Now research has revealed an easy way to boost this self-compassion—by showing kindness to others."

Related Pins

Personality Traits that may lead to mental illness Infographic -- This is a helpful chart to keep yourself and your mental and emotional states in healthy balance. Do you see yourself here?

Mental health disorders can be debilitating. I've personally struggled with depression at different times in my life, and I know first hand how this stuff works. The good news is that mental health problems can often be managed. Sometimes it's nothing more than changing your diet and activity level.

Mental Health Infographic - don't like how a few statistics are portrayed, still overall it is interesting

aren't we all? this is me at work all the time. smile for the guests and then eye twitch when i have my back turned

This is a great description of statistics on mental health today... I wonder how much these will change in just a couple of years.

Comic Relief challenge Mental Health Stigma

hese are mental health statistics provided by the National Institute of Mental Health Disorders: Mental health disorders make up 4 of the leading 10 reasons for disability worldwide within established market economies, and include: bipolar disorder, major depression, schizophrenia, as well as obsessive compulsive disorder.

Infographic on Teen Mental Health. Unfortunately, Teen Screen has closed down. There are still resources for teens, though. CrisisChat.org is one such resource. Follow this pin to download handouts that can be distributed at schools, clubs, or wherever there are teenagers.

Awesome list! Love yourself and set boundaries (oh, and enforce those boundaries even when it's painful) - in a nutshell :-)