This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

This girl lost about 40 lbs and went from 30% body fat to 12%. She posted her meal plan, workouts, plus the research to back it all up. She's amazing

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

15 Minute Pilates Workout, including video that is great for Beginners. You can do this full body routine at home, in the gym, on vacation or ANYWHERE! This pilates routine has 10 exercises targeting the legs, back, abs, arms and works the whole body. Click the link for full workout breakdown including exercise descriptions, and a youtube video that you can follow along to at home.

This website is AMAZING. You dont need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!

This website is AMAZING. You dont need to pay for P90X, Insanity...etc. This website provides a community of supportive people along with workouts almost everyday that really make a difference. It incorporates every type of workout imaginable. Its completely FREE and you dont need any equipment but your own body and drive!! ENJOY!!!

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