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from YouTube

Relaxation: Relaxing Nature Sounds and Tibetan Chakra Meditation Music for Relaxation Meditation

Relaxation: Relaxing Nature Sounds and Tibetan Chakra Meditation Music for Relaxation Meditation - YouTube

8-Minute Workout: Yoga for Better Sleep. Great way to get kids to unwind down before bed. #yoga

20 Ways to reduce stress or anxiety. Before it bubbles over, take time every day or week to lower stress levels by practicing self-care. To find out more about depression and anxiety counseling click here melissasatti.com/

from Greatist

The Best Restorative Yoga Poses to Relieve Stress

The Best Restorative Yoga Poses Breathe. Relieve stress and tension in your body. Restore your mind and nervous system with yin or restorative yoga.

from Levo League

101 Cheap Ways to Relax

Because we’re all going to need some help this weekend. @levoleague www.levo.com

from beautyandthebeatblog.com

6 Relaxing Yoga Poses to Help You Sleep Better

Try these 6 relaxing yoga poses to help you get better sleep!

6 Relaxing Yoga Poses To Help You Fall Asleep: These #Yoga postures can work for anyone, including yogis and non-yogis alike. The best part: all you need is a pillow and you can do this sequence right in comfort and ease of your own bed! - Yoga Health

from Crane & Canopy | Blog

Bedtime Yoga: Stretch Your Way to Better Sleep

Can’t sleep? Here are the best yoga poses for a better night’s sleep. Watch this video and try this bedtime yoga sequence to relax your mind and body, stretch and sleep better.