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from Real Simple

Wheat Berry Salad With Bacon

Wheat Berry Salad With Bacon - Per Serving Calories 442 Fat Sat Fat Cholesterol Sodium Protein Carbohydrate Fiber Sugar ----------------------------- Lunch = 1 serving salad cal) + 1 pouch Welch's fruit & yogurt snacks cal) = 522 calories.

from Pinch of Yum

Honey Chicken Salad with Grapes and Feta

Honey Chicken Salad with Grapes and Feta - looks good (I might substitute the wheat berries with some other grain and change the lemon dressing to something with less fat.)

from Pinch of Yum

Brown Sugar Apple, Wheat Berry, & Yogurt Parfaits

Brown Sugar Apple, Wheat Berry, & Yogurt: Ingredients ½ cup cooked wheat berries 1 small apple, diced 2 tablespoons walnuts ¾ cup lowfat plain yogurt or Greek yogurt ¼ teaspoon cinnamon ½ tablespoon flax seeds (optional) 1 tablespoon brown sugar