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small meals

For some people, it is better to eat small meals 5 times a day rather than 3 big meals. This graphic shows some good tips for what to eat and when if you go the 5 small meals way.

Excellence is a Habit // 2 Hour Incremental Eating Plan #healthy #resolutions #weightloss

Paired with workouts can do wonders. "excellence is a habit" - Handy eating schedule. Your body loves routine! Can't eat to many veggies right now but going to try my best.

Want to Lose 10 #Pounds Fast? These 35 Infographics Will Help!

Want to Lose 10 Pounds Fast? These 35 Infographics Will Help!

Easy guide about daily protein intake. my doctor just told me to try a high protein diet says it works well for people with hormone problems.I Have thyroid issues so lets see if this works! Check out the website to see how I lost 20 pounds last month

good foods to eat

What 200 calories looks like. Such a good guide! Just remember 200 calories from eggs, cheese, or fruit are not the same kind of calories as from soda, fast food and candy. FIY There are good ones and bad ones. Eat the good ones!

2-Day Post Holiday Detox-- perfect way to drop a few pounds post Christmas Dinner. #17DayDiet #Detox #Cleanse

Three Ways to Control Your Cravings

Instead of yogurt smoothie kale and no apple cider vinegar! Post Holiday Detox-- perfect way to drop a few pounds post Christmas Dinner.

Wondering which kinds of meats are the healthiest? Here's a guide on choosing which ones have the highest protein and the lowest fat. #healthy

How to Choose the Healthiest Meats. AWESOME quick cheat sheet w basic info by meat type/cut (includes cal / fat / protein). this is like a full on meat guide.

Looking to get a boost of daily energy? Are you dieting? Do you have a skin condition? Dry hair? Or, just want to improve your overall health? Start using our Organic Virgin Coconut Oil. Not only is t

Coconut Oil (Organic, Virgin, Cold-Pressed, Pure & UnRefined)

So you may have heard about what lemon or coconut oil can do around your house, but have you heard about Apple Cider Vinegar? You can use it in your first aid kit, beauty bag, home and kitchen. Here are 40 creative th

Bacon & Eggs or Bagel & Cream Cheese:The Battle of 2 meals-If given the choice, which would you presume is the healthier option: Bacon & Eggs OR a Bagel with Cream Cheese?If you opted for the latter,then you might like to see the following infographic by MassiveHealth.com to learn why they consider bacon and eggs to be the better option.

Whats really making you Fat! Tale of two meals, Eggs & Bacon vs A Bagel with Low Fat Cream Cheese. I'm no longer ashamed that I love bacon so much!