Crunchy Baked Okra
Sidedishes, Okra Recipe, Side Dishes, Food, Recipes, Fried Okra, Veggie, Baked Okra
Crunchy Baked Okra Recipe Side Dishes with yellow corn meal, panko breadcrumbs, kosher salt, ground black pepper, crushed red pepper, fat-free buttermilk, eggs, okra pods
I love fried okra, so I am going to try this recipe for Crunchy Baked Okra from bestyummyrecipes.com.
Crunchy Baked Okra Recipe (I think I could do the with gf breadcrumbs & almond milk/lemon juice to make buttermilk replacement.)
Crunchy Baked Okra- recipe is on bestyummyrecipes.com which pinterest thinks is a porn site.
Crunchy Baked Okra- This would be great with many other veggies as well. Maybe green beans?
Crunchy Baked Okra Loved my "fried" okra & this is a great recipe to make it more healthy!
Crunchy Baked Okra – Food Recipes .. I love fried okra so I'm gonna try this!!
Crunchy Baked Okra – Food Recipes leave off the bread crumbs for wheat free
Crunchy Baked Okra, My favorite okra recipe!
The Best Fried Okra (easy too)
Food Recipes, Side Dishes, Okra Easy, Southern Food, Southern Recipes, Veggie, Vegetable, Easy Fried Okra Recipe, Southern Bite
The Best Fried Okra (easy too) | 4 cups of cut okra, 2 cups buttermilk, 1 (12 oz) box of Zatarain’s Seasoned Fish-Fri Southern Style
The Best Fried Okra (easy too) ~ It doesn’t get much more Southern than fried okra. Last week I got a hankerin’ for some of the stuff, made some, and sat and ate it until I was about three pieces short of sick. It’s not exactly fresh okra season right now, so I bought a bag of frozen cut okra and used that. It wasn’t quite the same as fresh, but it was still excellent. Gluten free
The Best Fried Okra (easy too) | http://southernbite.com/2011/04/07/the-best-fried-okra-easy-too/
EASY FRIED OKRA: 4 cups of cut okra, 2 cups buttermilk, 1 (12 oz) box of Zatarain’s Seasoned Fish-Fri Southern Style. 1. Heat the oil in a deep fryer to around 360 degrees F. 2. Soak okra in buttermilk and then dredge in Fish-Fri to coat well. Shake off excess coating. 3. Carefully add okra to the hot oil and cook until golden brown. (It will be necessary to fry the okra in batches.) 4. Remove from oil, drain on paper towels, and then serve immediately. | Southern Bite
Southern Bite – Stacey Little's Southern Food Blog – The Best Fried Okra (easy too)
The Best Fried Okra (easy too). Can also use corn meal, the old-fashion way.
Sweet Corn Spoonbread and a Great Big "Thanks!" - Southern Bite
The Best Fried Okra (easy too). My favorite dessert!
baked parmesan garlic fries
Side Dishes, Parmesan Potato, Parmesan Garlic, Garlic Fries, Baked Potato, Baked Parmesan
Baked Parmesan Garlic Potatoes - sweet potato, russet potato, s&p, garlic powder, parmesan cheese, Panko bread crumbs, olive oil; baked, not fried
Baked Parmesan Garlic Fries by Iowa Girl Eats an appetize,r a snack, a side vegetarian potato, with a sweet potato for good measure
Baked Parmesan Garlic Fries Ingredients: 1 sweet potato 1 russet potato salt & pepper garlic powder parmesan cheese panko bread crumbs extra virgin olive oil
Baked Parmesan Garlic Fries Ingredients: Russet Potato, Sweet Potato (as many of each need to feed your family), S&P, Garlic Powder, Parmesan Cheese, Panko Bread Crumbs, EVOO
Baked Parmesan Garlic Fries Crispy, salty, garlicky, parmesan cheese fries are baked not fried! Adapted from Babble. Ingredients (serves 2) 1 sweet potato 1 russet potato salt & pepper garlic powder parmesan cheese panko bread crumbs extra virgin olive oil Instructions Slice potatoes into 1/4″ slices (the thinner you slice, the crispier they’ll be!) and soak in water for at least 1 hour, and up to 8 hours. Preheat oven to 450 degrees. Drain potatoes and pat dry with a kitchen ...
oven baked garlic Parmesan fries - russet and sweet potatoes!
@Kristine Gatdula Side Dish Baked Parmesan Garlic Fries
Baked Potato Garlic Fries
baked parmesan potatoes
Oven-fried okra: 7 (1/2 cup) servings - There is no oil, butter or fat in this recipe
Tasty Recipe, Okra Recipe, Baked Not Fried Okra, Food Side, Oven Baked Okra, Oven Fried Okra, Oil, Oven Baked Not
Baked, not Fried, Okra that looks really delicious! Always thought of this as a deep southern dish but this cook learned to love it in Oklahoma. Check out her website, but not when you are hungry.
No butter, oil, or fat in this fried okra recipe. My Grandma might roll in her grave...but it's worth a try since my little okra seedlings seem to be going strong so far.
Oven-fried okra RECIPE : There is no oil, butter or fat in this recipe! Going to have to try this one!
oven "fried" okra - with no oil, butter or fat! And maybe I wouldn't set the kitchen on fire.
Oven-fried okra! (There is no oil, butter or fat in this recipe.) hello summer side dish!!
Oven "fried" okra: 7 (1/2 cup) servings - There is no oil or butter in this recipe
Oven Fried Okra- no butter or oil I need to try this.. love me some fried okra.
oven "fried" okra - with no oil, butter or fat! I could eat this like popcorn!
oven fried okra.. no oil, butter or fat in this recipe.
Spicy Fried Okra
Fun Recipes, Side Dishes, Southern Food, Cayenne Fried, Deep Fried, Fried Okra, Spicy Deep, Spicy Fried, Vegetable
Spicy Deep Fried Okra-best southern food ever, a must-have; sent directly from heaven-Im not even kidding!#Repin By:Pinterest++ for iPad#
Fried okra. #Southern #Food at it's best! The best vegetable there is!
Southern fried okra is the perfect side dish! #SouthernFood
Spicy Deep Fried Okra... Chad would love these. :)
Spicy Deep Fried Okra. Yum. Best gameday foods!
A pinner says: This could be the BEST recipe I have found on here! Chicken Parmesan bake! No frying, just baking! - Wish I had found this sooner!!!
Olive Oil, Chicken Parmesan Bake, Chicken Dinner, Best Casserole, Recipes Main Dish, Casseroles, Chicken Parmesan Casserole
What a great idea - Chicen Parmesan Casserole! Probably the best casserole I have ever made.....sooooo good and EASY!
Chicken Parmesan Casserole - made this for dinner tonight...amazing! We made our own homemade croutons with olive oil and crushed garlic. We also used our fresh basil and fresh mozzarella cheese. Will be making this again
A pinner says: This could be the BEST recipe I have found on here! Chicken Parmesan bake! No frying, just baking! (chicken dinner recipe)
Chicken Parmesan Casserole Ingredients: 2 tbsp olive oil 2 cloves garlic, crushed hot red pepper flakes, to taste 6 boneless skinless chicken breasts (I used 5, but they were huge!) 2 cups marinara sauce 1/4 cup chopped basil 8 oz mozzarella, shredded 4 oz Parmesan, grated 1 (5-oz) package garlic croutons
Chicken Parmesan Casserole - make homemade croutons with olive oil and crushed garlic. use fresh basil.
Chicken Parmesan Casserole ~ This is wonderful! Per video, here is the order of ingredients: Olive oil, garlic and pepper flakes swirled together, chicken (I used 12 tenderloins), basil, marinara, 1/2 mozzarella, 1/2 parmesan, croutons, 1/2 mozzarella, 1/2 parmesan. 350 degrees for 35 min, let rest 10 min. I used about 1 more cup mozzarella than it called for and the entire jar of marinara. Would cook 10-15 mins longer the next time. Served over a little angel hair pasta.
Chicken Parmesan Casserole - Click image to find more Food & Drink Pinterest pins
Chicken Parmesan bake 2 Tbs olive oil 2 cloves garlic, crushed hot red pepper flakes, to taste 6 boneless skinless chicken breasts About 2 cups marinara sauce 1/4 cup chopped basil 8 oz mozzarella, shredded 4 oz Parmesan, grated 1 (5-oz) package garlic croutons In a casserole dish, mix garlic, oil, and red pepper flakes (optional). Put chicken breasts on top (I think I would cut these into strips or pieces). Pour sauce over top and cover with basil. Put half of the cheese, cover with croutons and top with remaining cheese. Bake at 350 for about 35 minutes.
Okra Fritters- Southerners love okra and these okra fritters are delicious.
Side Dishes, Lady S Okra, Okra Fritters Recipes, Food, Southern Lady S, Favorite Recipes, Southern Ladies, Recipes Vegetables, Sides
OKRA FRITTERS ( SOUTHERN LADY )***This is suppose to be great for fried green tomato's too!
southern lady recipes | SOUTHERN LADY'S OKRA FRITTERS | Favorite Recipes
SOUTHERN LADY’S OKRA FRITTERS | The Southern Lady Cooks
Yum... Id Pinch That! | OKRA FRITTERS ( SOUTHERN LADY )
OKRA FRITTERS ( SOUTHERN LADY )
Side Dishes, Okra Recipe, Recipes Side, Food, Fried Okra, Baked Okra
On the Table: Crunchy Baked Okra | The Spotted Fox. I'm trying this. I love to eat fried okra but hate frying it.
Crunchy Baked Okra | Have I mentioned how much I love okra?! Because it’s true.. pickled, baked, fried. I love it all. Fried okra is probably my favorite, but we all know how unhealthy it can be. Plus, I’m not a big fan of frying in my kitchen.. too messy. That’s why I turn to this baked okra recipe all the time. | From: thespottedfox.com
This sounds much healthier than my fried okra recipe! Crunchy Baked Okra. Yes please!
Crunchy baked okra... Love fried okra, so this will prob be tasty!!
Crunchy Baked Okra - better than the Fried Okra I love to eat
okra - Click image to find more Food & Drink Pinterest pins
Crunchy baked okra- appetizer or side dish!
crunchy baked okra recipe
Oven-Fried Parmesan Zucchini. Easy to make: just slice your zucchini, dip in milk (sounds weird, but it works), then dip in mixture: 1 cup breadcrumb/ 1 cup parmesan cheese/ 1 tsp garlic salt/ pinch of pepper. You can also make a dipping sauce: 1 cup sour cream, 2 tbsp mayo, 1 tsp of worcestershire sauce (add more for a kick). Enjoy!
Oven fried parmesan zucchini chips
Side Dishes, Fried Zucchini Chips, Basil Dipping, Savory Recipes, Dipping Sauces, Ovens, Oven Fried Zucchini
Oven Fried Zucchini Chips with Basil Dipping Sauce Although not actually a GR recipe if you use a basic GF flour mix or pizza dough mix instead of the bread crumbs this will make a great side dish. Sounds yummy.
Oven Fried Zucchini Chips with Basil Dipping Sauce - I think I could eat these every day!! And the sauce... oh, my! So glad I have an over abundance of zucchini in my garden!
Oven Fried Zucchini Chips with Basil Dipping Sauce -Posted by Reeni under Basil, Dipping Sauces, Parmesan, Side dish
Oven Fried Zucchini Chips with Basil Dipping Sauce - Pretty low cal side dish w/o dipping sauce!
Oven Fried Zucchini Chips with Basil Dipping Sauce. If I could only get my husband to eat these
Side Dish: Oven Fried Zucchini Chips with Basil Dipping Sauce
Fried Cabbage with Bacon, Onion, and Garlic | "OMG! OMG! OMG! I could NOT stop eating out of the pot!!! Enough said."
Fried Cabbage, Vegetable Side, Recipes Side, Vegetables Side, Food Side, Sidedish, Veggies Side
Fried Cabbage with Bacon, Onion, and Garlic | "OMG! OMG! OMG! I could NOT stop eating out of the pot!!! Enough said." #sidedish
Fried Cabbage with Bacon, Onion, and Garlic- REALLY GOOD :) - I added a little apple cider vinegar to mine (6/15/2013) Food: Sides: Vegetables (CTS)
Fried Cabbage w/ Bacon, Onion, and Garlic - This had some really good flavor and I would make it again (side dish). NOTE: DO NOT add the salt the recipe calls for. I would actually cut back on all of the seasonings because it was a bit too much. But the salt is WAAAYYY too much.
Fried Cabbage with Bacon, Onion, and Garlic.....an addictive side dish!!
This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. I put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes.
Vegetable Side, Veggie Side, Veggies Fruit, Recipes Side, Vegetables Side, Food Side, Veggies Side, Sidedish
A fantastic broccoli recipe. Looking for great vegetable side dishes or veggie recipes your kids will actually eat? This is it!
Pinner said, "This is our favorite way to eat broccoli of all time! Put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a baking sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes. #sidedish
This is our favorite way to eat broccoli of all time! My husband says he would rather eat this than fries. I put a few Tbsp of olive oil in a ziploc with some salt and pepper and the broccoli and shake. Then spread on a cookie sheet and spread minced garlic over it and roast at 425 deg F for 20-25 minutes.- veggie side dish
The Best Broccoli of Your Life- baked broccoli with garlic, lemon juice, and parmesan. Vegetables. Food. Side Dishes.
best broccoli...olive oil, salt, pepper, garlic, 425 for about 20 minutes....then top with parmesan cheese and lemon juice! This is my go-to veggie side dish!
Easy veggie sides... broccoli, olive oil, salt, pepper, garlic, 425 for about 20 minutes....then top with parmesan cheese and lemon juice!
This is such an easy and healthy way to mix up the veggie side dishes!
We LOVE this!!!! This is my new go to veggie side dish!
Broccoli 4 to 5 pounds of broccoli; dry them THOROUGHLY;Put the broccoli on a cookie sheet. Toss with olive oil, salt and pepper. (She says 5 Tbs olive oil, 1 1/2 tsps kosher salt, 1/2 tsp fresh ground pepper, but I just eyeballed it.) Now add 4 garlic cloves that are peeled and sliced and toss them in too.; Roast in the oven 20 to 25 minutes, until "crisp-tender and the tips of some of the florets are browned.";When it's done, take it out of the oven--and here's where it gets really good--zest a lemon over the broccoli, squeeze the lemon juice over the broccoli, add 1.5 Tbs more olive oil, 3 Tbs toasted pine nuts (I left those out), and 1/3 cup of freshly grated Parmesan cheese. She also has you add 2 Tbs julienned fresh basil, but I left that out too. #vegetable #side
Oven Fried Okra. This has a great crunch factor, and the crushed red pepper adds a nice kick. I did increase the salt quite a bit, but other than that, a good, no-guilt side dish.
Side Dishes, Okra Recipe, Food, Okra Tastykitchen Com, Fried Okra Still, Baked Fried Okra, Oven Fried Okra, Ovens
Oven Fried Okra - One of my favorite guilty pleasure foods is fried okra. This recipe is made with a combination of panko and cornmeal that bake into a perfectly crispy crust. Similar taste with none of the guilt!
Oven Fried Okra. A southern food staple made healthier. i eat this like popcorn
Oven fried okra. Still has the satisfying crunch...without deep frying in oil!
Oven fried okra - My most favorite food ever in a slightly healthier version?
Oven fried okra via Abigail McBroom via Liz Chasteen from Food
Oven fried okra... still the same taste, but much healthier!
Oven Fried Okra recipe (from rufflesandtruffles.com)
Oven Baked 'Fried' Okra Recipe
Oven fried okra
Side Dishes, Okra Recipe, Recipes Side, Healthier Version, Food Side, Oven Baked Okra, Oven Fried Okra
Oven-Fried Okra, just 70 calories for 1/2 cup. Sounds really crispy and tasty. Great snack or side dish. American Heart Association recipe.
I love fried okra! Now there's a healthier version! This is a recipe for oven-fried okra- just 70 calories for 1/2 cup!! Ohh myy!! :)
Oven "fried" okra- just 70 calories for 1/2 cup. An American Heart Association recipe. No guilt for this dish!
oven "fried" okra - 70 calories for 1/2 cup. (recipe from the American Heart Association)
A healthier version of fried okra! This is a recipe that's just 70 calories for 1/2 cup!!
Oven Fried Okra, 70 calories A SOUTHERN GIRL MUST....YES PLEASE
oven fried okra. (just 70 calories for 1/2 cup)
Oven Fried Okra Recipe
Oven baked okra
Oven-Fried Okra | MyRecipes.com
Side Dishes, Okra Recipe, Food, Healthy, Cooking Light, Oven Fried Okra, Ovens, Baked Okra
Oven Fried Okra... I love fried okra!....I guess baking it would make it a little more healthy too...
Fried okra in the summer is a wonderful, wonderful thing. Oven "fried" okra under 150 calories is even better Oven-Fried Okra - Summer Side Dishes - Cooking Light
Cooking Light Oven Fried Okra. For my husband, a true southern gentleman!
Comfort Food Side Dish Recipes | Oven-Fried Okra | CookingLight.com
Oven-Fried Okra - Comfort Food Side Dish Recipes - Cooking Light
Oven-Fried Okra - Summer Side Dishes - Cooking Light Mobile
Healthy Baked Okra Recipes | Yummly
Oven fried okra! Sounds delish.
oven fried okra recipe
Old-Fashioned Soul Food Recipes | Oven-fried okra recipe: Southern-style dish for Martin Luther King Day ...
Baked Okra Recipes, Bring Soul Food, Oven Fried Okra Recipe, Old Fashioned Soul, Southern Recipes Soul Food, Southern Style Dish, Soul Food Recipes, 4 Recipes, Ovens
**USE bread-crumb alternative. I used oat flour, crushed lentil crackers, and tapioca starch as my breading. Old-Fashioned Soul Food Recipes | Oven-fried okra recipe: Southern-style dish for Martin Luther King Day ...
Oven Fried Okra: YAY!! So much easier and healthier than the typical fry method, if the cup of breadcrumbs is spread in several servings!! :)
Old-Fashioned Soul Food Recipes | Oven-fried okra recipe: Southern-style dish. I like to try this! I will skip using the Chili Sauce. I usually Batter my Okra with Flour. Would love to try it with the Bread Crumbs. Never thought about Boiling the Okra First before going in the Oven! No one in my Family eats Boiled Okra why I never thought about Pre Cooking the Okra by Boiling it. It would Cut a lot of time out in the Oven!
Oven Fried Okra-used fresh okra and did not boil at all; also seasoned my bread crumbs
Old-Fashioned Soul Food Recipes | Oven-fried okra recipe: Southern-style dish
Oven baked okra- I need to make this for Clayton, he loves fried okra
Old-Fashioned Soul Food Recipes | Oven-fried okra recipe.
Southern fried okra in the oven. Really good ...
Southern Living Buttermilk Fried Okra
Buttermilk Fried, Fun Recipes, Side Dishes, Southern Living, Okra Recipe, Food, Southern Cooking, Fried Okra, Living Buttermilk
Fried okra recipe- for dabbles into southern #cooking tips #food #recipes cooking| http://amazing-cooking-tips-838.blogspot.com
Southern Living Buttermilk Fried Okra!!! I could live off of this if I didn't think it would give me a heart attack by 25.
Southern Living Buttermilk Fried Okra, this may well be my favorite artery clogging agent! I love this stuff!!!
Southern Living Buttermilk Fried Okra. You can't get any okra better than Southern okra! Oh, how I miss okra!!!! People up here don't even know what okra is! I'm thinking, your missing out!!!!!
Southern Living Buttermilk Fried Okra ~ this would be a fun new addition to the Easter menu.
Southern Living Buttermilk Fried Okra ~~~ one of the things I miss about living in the south.
Southern Living Buttermilk Fried #food
Tasty Recipe, Fun Recipes, Side Dishes, Can T Wait, Food, Oven Fried Okra I, Ovens, Favorite Recipes
Oven Fried Okra. I love fried Okra, I can't believe I can eat it without feeling guilty about the deep frying.
Is there a way to make a healthy fried okra recipe? Only when the deep fryer is swapped with the oven when making this Southern food staple! Learn how to make a lighter version of a staple Southern comfort food side dish with this Oven Fried Okra recipe from Stephanie from Cookin' Cowgirl.
Oven Fried Okra. i hope this is as good as the fried kind they had at sonny's....with some ranch....oh my love!
Oven Fried Okra. I seriously just put Okra on my grocery list after reading this!! :)
Oven Fried Okra. I think we will try this, but obviously not with frozen okra.
Oven fried okra! I will probably make this every week!
Oven Fried Okra -- Okra is my favorite food group <3
Oven Fried Okra. I will try to make this :)
These Oven-baked Zucchini Fries are TO DIE FOR!! At only 99 calories per serving, they're a great alternative to storebought chips! (Perfect with our Tzaziki dipping sauce) #recipes #skinnyms #entertaining #appetizers #snacks #sides #healthy
Bakedzucchinichips, Baked Zucchini Chips, Recipe, Food, Ovens
Oven Baked Zucchini Chips. Pass and Fail...too much pepper in the recipe as written. Cut back on that and the taste is great. A little labor intensive for a little food, but I'd make them again.
Recipe: Oven Baked Zucchini Chips- A quick healthy summer snack. Substitute the saturated and trans fat of processed potato chips for a seasonal locally available alternative. The kids may be wary at first but not after eating a whole pan full!
This is one of my favorite superfood snacks! Oven Baked Zucchini chips are easy to make and under 100 calories per serving! #chips #cleaneating #zucchini #recipe #snack @Tina Doshi Doshi Orlandi Ms.
Oven Baked Zucchini Chips -- These sound like an excellent healthy snack. #healthfood #healthy #eating #zucchini #snack
This is one of my favorite superfood snacks! Oven Baked Zucchini chips are easy to make and under 100 calories per serving! View the recipe details!
This recipe is always requested at my house -Oven Baked Zucchini Chips #skinnyms #cleaneating #snack #recipes
Found on skinnyms.com #yummysnacks #zucchini #bakedzucchinichips #fitzness #snacksunder100calories
This is amazing! I think I like it better than fried okra and that's a big deal coming from this southern girl who ate okra out of papa's garden every summer! Roasted Okra:18 fresh okra pods(sliced 1/3 inch thick)1 tablespoon olive oil, 2 teaspoons kosher salt, or to taste 2 teaspoons black pepper, or to taste Directions Bake in the preheated (425 degrees) oven for 10 to 15 minutes. #paleo
roasted okra- tasted like fried okra!
Okra Recipe, Recipes Side, Olive Oils, Vegetables Side, Roasted Okra, Food Side, Veggies Side, Salt
Roasted Okra Recipe Ingredients Original recipe makes 3 servings 18 fresh okra pods, sliced 1/3 inch thick 1 tablespoon olive oil 2 teaspoons kosher salt, or to taste 2 teaspoons black pepper, or to taste
Roasted Okra - Toss olive oil, salt, pepper. Roast in oven 425 10-20 minutes depending on you. My new favorite veggie side and I am hoping my okra grows just as well in my garden like it did last summer!
Roasted Okra ~ Toss w/ olive oil, salt, pepper. Roast in oven at 425 for15-25 minutes depending on how crispy you prefer. Clean eating side dish
Roasted Okra- Toss olive oil, salt, pepper. Roast in oven 425 10-20 mins.// This might be my favorite okra recipe yet. I used Crazy Jane's salt... so yummy!
Roasted Okra - Toss w/ olive oil, salt, pepper. Roast in oven at 425 for 15-25 minutes depending on how crispy you prefer. Tastes like fried! (This Southern girl is skeptical about that but it does look good & it is a way healthier side dish than fried okra)
A new obsession of mine. Roasted Okra - Toss w/ olive oil, salt, pepper. Roast in oven @ 425 15-25 minutes depending on how crispy you prefer. Tastes like fried! There is something terribly wrong with me that I'm even pinning an okra recipe.
Roasted Okra #recipe - 18 fresh okra pods, sliced 1/3 inch thick; 1 Tbsp olive oil; 2 tsp kosher salt, or to taste; 2 tsp black pepper, or to taste. Preheat oven to 425 degrees. Arrange the okra slices in one layer on a foil lined cookie sheet. Drizzle with olive oil & sprinkle with salt & pepper. Bake for 10 - 15 minutes.
Oven-Fried Parmesan Zucchini Chips (adapted from Cooking Light) 1 cup seasoned breadcrumbs 1/2 cup Parmesan cheese, fresh grated 1/2 teaspoon salt 1/2 teaspoon onion powder 1/8 teaspoon freshly ground black pepper 1/3 cup milk 2 small zucchini cut in 1/4-inch-thick slices Cooking spray or vegetable/olive oil
oven fried zucchini