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Classic Green Monster Shake uses 1 cup almond milk, 1 ripe banana peeled + frozen, 2 handfuls organic spinach, 1 T ground flax, 1 T peanut butter, 1-3 ice cubes and protein powder Directions: Starting with 1 cup of milk, then add flax and nut butter. Next, add in the spinach followed by the banana on top. Blend until smooth. Add in your ice cubes and blend some more. Serves 1- about 2 cups.
Strawberry-Almond Smoothie | Although coconut water is low in sugar, it imparts a lovely sweetness to this dairy-free smoothie.
Calories 54, Total Fat 1 g, Saturated Fat 0 g, Cholesterol 1 mg, Sodium 15 mg, Carbohydrate 12 g, Fiber 2 g, Protein 2 g. Exchanges: Fruit 1. Percent Daily Values are based on a 2,000 calorie diet This creamy fruit drink recipe makes a delicious alternative to soda or sweet juice drinks.