Dr. Oz – Healthy Sweet Tooth Idea (This tasty duo will satisfy your sweet tooth. Melt a bar of dark chocolate and mix it into a jar of organic peanut butter. Leave it in the fridge so that it cools and the flavors blend. When a sugar craving strikes, have a spoon. One spoonful has 4.5 grams of sugar. Compare this to your average brownie with 30 grams of sugar.)
Fact: Two-thirds of women in the U.S. report not getting enough folic acid. There are three ways to solve the problem: Take a vitamin supplement containing folic acid daily. Eat a fortified breakfast cereal daily containing 100% of the recommended daily amount of folic acid. Add foods with high amounts of folic acid into your diet.