Zombie 5K

21 most incredible themed races - 5ks, 10ks +more! How awesome would it be to participate in all of these?

I'm doing this race in September in Patterson!


The Color Run-5K

21 fun themed races!

run for your lives- from zombies- 5k obstacle course. cannot wait till oct.

Reasons to stay fit 100

reasons to be fit


34 Ways to Make You a Better Runner

Sprint first, then Super Spartan.

Walk for 3 minutes at 4.0; run at 7.0 for 90 seconds; then sprint at 9.5 for 30 seconds -- repeat until you have completed 30 minutes (should be close to 4 miles!) -- then jog for 3 minutes to cool-down. --Love marathoner Kara Goucher!!

Reason to be fit.

Completed!! So much fun!!!

5 Stretches That Will Make You A Better Runner

Run 5 miles in 50 minutes with this preset playlist. Each song is 150 BPM which will help you keep the perfect pace of a 10 min mile.

Run Less, Lose More: How to make your running more efficient

I need to remember this more often.

Love it when I have more clothes in the laundry from working out than regular clothes:)