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  • suzan machado

    The 20 Best Ab Workouts of All Time. Don't know if this is true, but I'm still looking for ab exercises that I can actually do. I've pinned some that were so complicated I almost killed myself trying to do them!

  • Ashley Nicole

    Supine Oblique Ball Twist - Trainers Reveal: The Best Abs Exercise of All Time - Shape Magazine.

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Takes about 30 minutes... Pretty awesome. You could take your favs of this and combine it with glutes and arms... It will create a nice circuit that targets everything.

These intense abs exercise will give you the flat, sexy stomach you've always wanted :) Prepare for a real workout challenge! Pin now, check later.

Trainers Reveal: The Best Abs Exercises of All Time

"You’ll feel a burn like no other when you do this move," ... Lie flat on your back with both hands behind your head, legs extended out with your heels lifted about six inches off the floor, toes pointed. Contract your abs, bend and draw your knees into your chest, and raise your hips slightly off the floor. Slowly lower back to the start position. Repeat 8 times, for 3 sets total.

What to eat before and after your workout. I would recommend coconut or almond milk in place of the low-fat milk for the smoothie. Also, add in a handful of spinach or other green to make the smoothie even more powerful!

10 exercises to improve your abs -- full ab workout if you can make it through them all!

Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.