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Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

Indoor cardio workout - the perfect combination of cardio and strength to help you tone and tighten! | Tone-and-Tighten.com

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P                                                                                                                                                                                 More

Bodyweight Exercise Poster: 4-Week Workout Plan for Women

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P More

Slimmer Thighs in 7 Days apparently. To do every morning after waking up, great way to kick start the day!

Slimmer Thighs in 7 Days apparently. To do every morning after waking up, great way to kick start the day!

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P

Bodyweight Exercise Poster: 4-Week Workout Plan for Women

No equipment? No problem! Body-weight exercises are an indispensable part of any fitness routine, whether you are working out at home, in a apartment, hotel gym, or local gym. Our Bodyweight Workout P

http://allyfit.tumblr.com/post/15968075542/photoset_iframe/allyfit/tumblr_lxwus9c3lF1ql2uvy/500

Tone It Up Tuesday

http://allyfit.tumblr.com/post/15968075542/photoset_iframe/allyfit/tumblr_lxwus9c3lF1ql2uvy/500

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 3

It's Fitness, Baby | Your motivation for fitness training – call your fitness trainer or get yourself a fitness program and let the workout begin. | Page 3

"before bed" workout. although, i've heard working out before bed can keep you up at night. so, maybe this should be a when you first wake up type of thing. -  Health is a way of life

"before bed" workout. although, i've heard working out before bed can keep you up at night. so, maybe this should be a when you first wake up type of thing. - Health is a way of life

Um, this is wrong, you'd have to do 1750 jumping jacks, and I'm not sure that I even believe 2 jumping jacks burns a calorie....

Bullying is More Than Mean

Um, this is wrong, you'd have to do 1750 jumping jacks, and I'm not sure that I even believe 2 jumping jacks burns a calorie....