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Look Hot in Your Jeans Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair. Stand with your feet shoulder-width apart and hold a pair of 5- to 15-pound dumbbells at your shoulders, palms facing forward (a). Keeping your knees slightly bent and your torso straight, slowly bend from your hips until your upper body is parallel to the floor (b). Hold for 5 seconds and return to start. That's 1 rep; do 8 to 10.
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Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair. - Women's Health Magazine
Lower body and core workout from Women's Health: Good Morning Bend, Half Seated Leg Circle, Alternate Leg dead Lift, Lateral Shuffle, Stability Lunge, Single Leg Plank, Skater's Step-Up and Prone Hip Extension.
"Good Morning Bend" - Get a flat stomach and a tight butt with these easy moves so you can slip—not squeeze—into your snuggest pair.
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Cable Crossover Ab Exercises ✿. ☻ ☻
1. Half-Kneeling Cable Core Press Attach a D-handle at chest height to a cable machine. Kneel alongside the machine with one knee (the knee closest to the machine) bent 90 degrees and the other knee on the floor. Grab the handle with both hands, hold it in front of your chest as shown, and brace your abs. Slowly press your arms in front of you until they're straight, hold without letting your body rotate, and bring them back to your chest. Turn around and work your other side.
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John Cena workouts and diet secrets. KT Says: He follows the 1 body part a day routine. Also includes his typical-day meal plan.
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