Motivational Fitness Quotes - Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health
After your diet, you appear to put on weight quicker. When you drastically limit your food intake, your metabolism will briefly decrease. You'll get weight until your metabolic process bounces back as soon as you begin consuming typically.
This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.