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Bad Day Motivational Quotes

Motivational Fitness Quotes - Ok. So you had a bad day. Don't beat yourself up over it, but don't let one bad decision send you spiraling out of control. Grab those running shoes and get back into it. Get back to making decisions that improve your health

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After your diet, you appear to put on weight quicker. When you drastically limit your food intake, your metabolism will briefly decrease. You'll get weight until your metabolic process bounces back as soon as you begin consuming typically.

Running Makes Me Happy

this should go on my fridge

Learn the difference. If you feel hungry, drink a glass of ice cold water. If you're still hungry after that, then you may eat. But don't tell yourself you're hungry because of a small craving.

A lot of people get working out and fitness confused. It is not a fad, it is a way of life. Make your life better    https://www.advocare.com/120724309/Store/ItemDetail.aspx?itemCode=99050=A=b

Fitness Quote ~ Fit is not a destination, it is a way of life. It is a way of life! There is no bikini season- good health is always in season!

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This is the most important thing to remember of all! Why, oh why is it so hard for me to have patience! so that's something I really need to work on in my personal life. Having patience and keeping on going even when I mess up a little bit.

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