More to explore:

Workout

There’s more to see...
Come take a look at what else is here!
Visit site
  • Adriean Drum

    quick workout- doesnt burn that many calories but still a great workout for 4 minutes.

  • shay { shealeigh } dodson

    world's fastest workout! (not sure about this one..aren't you supposed to keep your heart rate up for at least 20 minutes?) worth trying for those days i don't have 20-30 minutes. ....which seems to be every day. it's hard to make time to work out - i've gotta try harder!

  • Sharlene Renee

    world's fastest workout. Daniel and I have done this a few times, it's a good quick workout!

  • Morgan Hopper

    World's Fastest Workout. The 4 exercises are Squat Thrusts http://www.youtube.com/watch?feature=endscreen=9LS3PunC_aE=1 Mountain Climbers http://www.youtube.com/watch?v=KI8u58hPam4 High Knees and Jumping Jacks.

  • Kimberly John

    4 minute workout! Pretty perfect for an early morning workout to get your blood flowing. Again, it makes me realize there is no excuse to skip working out. Who doesn't have four minutes.

Related Pins

Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this 15-minute cardio burner.

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!

Out of Bed Workout: Repeat this cycle 2x right when you wake up in the morning: 50 jumping jacks, 5 pushups, 3 squats, 20 sit ups, 20 mountain climbers, 30 second plank, Works your whole body before your brain knows what it's doing.

for the 60 minutes on Saturday, I may make Chris and Maddy play badminton! that junk burns calories...and is TOO fun

yes I want this body! xx I'm working for it;)

100 no-equipment workouts - not that I will need this right now...but maybe for my peeps who want something to look forward to for a New Year's Resolution!

Quick workout to do anywhere. I really like these for stay at home work outs. But those are just kinda hard with a little dog and cat constantly nosing around me.

Now that It's colder & snowy out and running less, I need some ideas on what do do indoors. this will be a great start to the day.

Click the pic for an animated version of the workout. Finally, see the movement instead of just a description of what to do

just a quick workout. :) obviously, the warm-up and cooldown should be at a reasonably slow pace. then, every blue line means that you have to repeat the warm-up (as fast as you can), which really can work up a nice sweat.