What??? Really?? It works! here is a video so you can see the form for each move http://www.youtube.com/watch?v=AimPOSXe7n4&feature;=player_embedded World Fastest Workout, Mountain Climbers, Workout Exercies, Morning Workouts, Great Workouts, 4 Minute Workout, Work Out, Fast Workouts, Quick Workout
Also on these boards
Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this 15-minute cardio burner.
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.
A few exercises and some music while you leave the page up to reference them. Good for a quick workout at home!