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Coffee Protein Shake // Healthy Smoothie // Healthy Mocha Frappe // Healthy Frappuccino

12 Drool-Worthy Caffeinated Protein Shakes

Coffee Protein Shake // Healthy Smoothie // Healthy Mocha Frappe // Healthy Frappuccino cold coffee 1 scoop vanilla protein powder cocoa 1 frozen banana splash of almond milk

A vitamin packed smoothie, perfect for breakfast or lunch on the go!  Ok, so I'll admit, first time trying a green monster smoothie... and quite honestly I was not prepared to like it!  I mean, spinach in a smoothie?? Even though green may be my favorite color, it sounded way too healthy even for my taste! But it's January, a month of new beginnings, resolutions and cleaning our bodies so I was willing to take a chance.   So, after someone recently sent me their recipe I took a chance and…

Skinny Green Monster Smoothie

Skinny Green Monster Smoothie Ingredients: 1 small frozen ripe banana, peeled 2 cups baby spinach 1 tbsp Better n Peanut Butter cup unsweetened vanilla almond milk cup plain fat-free Greek yogurt (I used Chobani)

Type A - Herb-Crusted Turkey Breast Stuffed with Shallots and Figs

Consider diets specific for your blood type to get maximum nutritional support to fight fatigue and support healthy energy levels.

inner thigh workout

The Figure Method for thinner thighs

for those of you that do not know the difference from good carbs and bad carbs

Carbohydrates: Good or Bad?

The Best Top 5 Myths and Facts about Weight Loss - Good Carbs vs Bad Carbs [infographic]

10 Reasons Youll Never Throw Away Used Teabags Again~~~~ Plus remember a teabag unused and dry is wonderful as a blood stopper! Cuts,tooth removal blood,it really works wonderfully for that

10 Reasons You'll Never Throw Away Used Teabags Again

10 Reasons Why You’ll Never Throw Away Used Tea Bags Again - Homestead & Survival

30 day challenges LOVE these. Currently 1/3 of the way through the squat challenge. Starting situps tonight!

Food: My Unhealthy Idolization of A Necessity

30 day squat, situp, pushup challenge but I might start out with 5 extra pushups so I can be closer to my max when I finish