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  • Amanda Kennedy

    Protein Ranch Dressing- 55 calories for 1/4 CUP! 1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more) 3-4 tsp. Buttermilk Ranch Dressing mix 1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking. Combine and blend until smooth. Around 3 mins.

  • Janet Smith

    Protein Ranch Dressing: (Serves 4) 1 Cup Cottage Cheese (Watch your label, sometimes low fat doesn't mean low calories and the regular cottage cheese is only a few cal. more) 3-4 tsp. Buttermilk Ranch Dressing mix 1/4 C. water (or milk if you prefer: Milk will add more calories) add more water if the consistency is too thick for your liking. Use greek yogurt for a dip consistancy. Add ingredients to blender and blend until smooth. (About 3 min.) Enjoy!

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