More to explore:
#WHWeekendChallenge Lateral Bound with Pause...Are you in??
do 25 reps on each side. I do this on my peanut ball for a little more isolation and stability.
sugar + chemicals = not good true Fitness motivation inspiration fitspo crossfit running workout exercise
making myself epic
The benefits of napping.
Crossfit. Kick your ass.
15. Stair Stepper Here’s another machine you’ll find at the gym, designed to exercises your butt. The stair-stepper is also great cardio, but beware if you …