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It works! here is a video so you can see the form for each move;=player_embedded

these simple work outs are super nice when I'm sorry on time and just gotta do SOMETHING!

This turned out to be a better and harder workout for me than Jilian Michaels' 30-Day Shred DVD! Doing this once a day from now on

eHowfrom eHow

How to Make Jillian Michaels' Detox Water

Simple weight loss!



10-minute butt workout: full of fun moves to hit your backside from every angle.

Lethowfrom Lethow

How to Get Six Pack Abs Fast at Home (Exercise & Food

How to Get Six Pack Abs Fast at Home (Exercise & Food)

BuzzFeedfrom BuzzFeed

5 One-Song Workouts

One-Song Workouts

This is gonna be my quick workout for when I'm not at the gym from now on. #Fitness #Healthy #FeelGood

Honey and cinnamon cleanse Every morning, on an empty stomach, half an hour before breakfast, and again at night before sleeping, drink honey and cinnamon powder boiled in one cup water. If taken regularly it reduces the weight of even the most obese person. Also drinking of this mixture regularly does not allow the fat to accumulate in the body, even though the person may eat a high calorie diet.---2 teaspoons of ground cinnamon and 2 teaspoons of honey in a cup of boiled water. Really??

Fitness Magazinefrom Fitness Magazine

Ab Workouts: Our Top 10 Abs Exercises

Ab Workout

POPSUGAR Fitnessfrom POPSUGAR Fitness

An Easy Way to Ease Tight Hips

How to Stretch Your Lower Back and Hips. Best for people with crazy sciatic nerve pain....



10-Minute Jessica Alba CrossFit Workout Video.

Get Healthy U | Chris Freytagfrom Get Healthy U | Chris Freytag

10-Minute Beginner Tabata Workout

A fitness woman in a gym wiping the sweat off of her brow after a tabata interval workout.