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Pumpkin, Chickpea, and Red Lentil Stew

Vegetarian • Gluten free • 10 hrs to cook • Serves 6


3 Carrots, medium
1 15 ounce can Chickpeas
2 tbsp Cilantro, fresh
1 tbsp Ginger, fresh
1 cup Onion
1/4 cup Peanuts
1 lb Pie pumpkin or winter squash
1 cup Red lentils

Canned Goods

4 cups Chicken or vegetable broth
2 tbsp Tomato paste


1 tbsp Lime juice

Baking & Spices

1/4 tsp Black pepper, ground
1/4 tsp Salt
1/4 tsp Turmeric, ground

Nuts & Seeds

1 tsp Cumin, ground


1 Yogurt, Plain nonfat

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