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How to Sear Tuna in 5 Steps by wikhow.com #Tuna #Ahi #wikihow

How to Sear Tuna in 5 Steps by wikhow.com #Tuna #Ahi #wikihow

A generous sesame seed crust amplifies the nutritional value of tuna -- and adds an appealing texture that offsets the softer mouthfeel of the seared tuna. A citrusy and spicy dipping sauce with notes of mirin, miso, ginger, orange juice, and carrot juice enhances the dish without adding excess calories.  

Healthy, Hearty Tuna Recipes That Are Dressed to Impress

A generous sesame seed crust amplifies the nutritional value of tuna -- and adds an appealing texture that offsets the softer mouthfeel of the seared tuna. A citrusy and spicy dipping sauce with notes of mirin, miso, ginger, orange juice, and carrot juice enhances the dish without adding excess calories.

Ahi Tuna Stacks with Ginger-Soy Dressing Recipe | Just a Taste

Ahi Tuna Stacks with Ginger-Soy Dressing

A sweet and spicy spin on this salmon recipe will have your mouth watering. The sweet chili glaze works in perfect harmony with the spicy Siracha cream sauce to make this one delicious Weight Watchers dinner recipe.

Chili Glazed Salmon with Siracha Cream Sauce Recipe – 4 Points

A sweet and spicy spin on this salmon recipe will have your mouth watering. The sweet chili glaze works in perfect harmony with the spicy Siracha cream sauce to make this one delicious Weight Watchers dinner recipe.

Sesame crusted, pan seared Ahi tuna Salad on a bed of fresh greens, lightly tossed with honey/lime/ginger dressing – recipe

Sesame Seared Ahi - Tuna Salad Done Right

Sesame crusted, pan seared Ahi tuna Salad on a bed of fresh greens, lightly tossed with honey/lime/ginger dressing – recipe

Seared black pepper tuna steaks with asparagus! Who said healthy wasn't tasty? BFM  1 tsp ground coriander 1/2 tsp paprika 1/4 tsp cayenne pepper 4 (6-oz) Ahi steaks, about 1 1/2" thick (ask for "sear" or "sushi" grade if cooking medium rare) 4 tbsp fresh coarsely ground black pepper 2 tbsp vegetable oil 1 lemon, quartered Preparation:  In a small bowl, combine the salt, coriander, paprika, and cayenne pepper. Lay the tuna steaks out on a plate, and sprinkle the spice mixture evenly on both…

Seared black pepper tuna steaks with asparagus! Who said healthy wasn't tasty? BFM 1 tsp ground coriander 1/2 tsp paprika 1/4 tsp cayenne pepper 4 (6-oz) Ahi steaks, about 1 1/2" thick (ask for "sear" or "sushi" grade if cooking medium rare) 4 tbsp fresh coarsely ground black pepper 2 tbsp vegetable oil 1 lemon, quartered Preparation: In a small bowl, combine the salt, coriander, paprika, and cayenne pepper. Lay the tuna steaks out on a plate, and sprinkle the spice mixture evenly on both…

680 grams side of salmon       2 tablespoons olive oil     3 cloves garlic grated     1 lemon     1 teaspoons coriander powder     1/2 teaspoon salt     black pepper     30 grams cilantro     20 grams flat leaf parsley     1/4 cup extra virgin olive oil     1 clove garlic     1/2 teaspoon salt     1/4 teaspoon ground white pepper     1 avocado pitted, peeled and cut into cubes

Poached Salmon with Salsa Verde

680 grams side of salmon 2 tablespoons olive oil 3 cloves garlic grated 1 lemon 1 teaspoons coriander powder 1/2 teaspoon salt black pepper 30 grams cilantro 20 grams flat leaf parsley 1/4 cup extra virgin olive oil 1 clove garlic 1/2 teaspoon salt 1/4 teaspoon ground white pepper 1 avocado pitted, peeled and cut into cubes

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