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Worry occupies space in the mind and more often than not it has no purpose.. Love spreads happiness and dissipates worry :-)

Philippians 4:6-7 (ESV) 6. do not be anxious about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. 7. And the peace of God, which surpasses all understanding, will guard your hearts and your minds in Christ Jesus.

Gratitude fills the heart with love which leads to joy and peace.

A direcção é muito mais importante do que avelocidade. Muitos vão muito depressa para lugar nenhum.

Wow. Number 2 struck me hard. I love this whole thing

when we make a change, it's so easy to interpret our unsettledness as unhappiness, and our unhappiness as a result of having made the wrong decision. our mental and emotional states fluctuate madly when we make big changes in our lives, and somedays we could tight-rope across manhattan, and other days we are too weary to clean our teeth, this is normal. this is natural. this is change. - jeanette winterson

"Any change, even a change for the better, is always accompanied by drawbacks and discomforts"

Compliment people. Magnify their strengths, not their weaknesses.