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"To acquire balance means to achieve that happy medium between the minimum and the maximum that represents your optimum." - Nido Qubein

Lose weight with these 8 yoga poses (plus getting your yoga butt). Free download of your yoga starter kit at www.SherwinFitnes...

I think this Chakra painting has a very special Energy and a beautiful design. Knowing about your personal Energy system of seven main Chakras, and understanding how to open them up and keep the Universal Energy flowing is one of the most important things that each person needs to know.

Fallen Angel Alissa Evans Evans More inspiration at Bed and Breakfast Valencia Mindfulness Retreat : www.valenciamindf... .

i see some things like this and think "ya i could totally do that if i really tried" this though...not gonna happen!

Yoga for the Splits: Print this out and practice these poses everyday to gain flexibility for the splits. Start by holding each pose for 30 seconds on each side. Work your way up to 1-3 minutes as your muscles start to open up. When you’re ready to try the splits use a block or pillow under your front leg for support until you feel ready to go without.

omshantigirl: 55 (by ray fitzgerald)

LAURENT SEROUSSI, MISSING YOU: great crop of a great photo.

POM2012 Mexico (Caribe) - 271 by Peace Revolution 2010 on Flickr.