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Arm Workouts: The Top 10 Arm Moves

Individually, these biceps, triceps, and shoulder toners will amp up your regular arm workout. Done in a sequence a couple times a week, they'll leave you with sculpted, toned arms you'll be itching to show off.

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Resolution: Take your workout outside more often. Here's a fun routine to boost your mood and muscles. fitm.ag/RHzwlJ #goalgetter

I need this taped up to my mirror. Especially for those days when I want to talk myself out of working out which is often.

Here’s How To Work Out Your Arms In Three Minutes Flat - We teamed up with NYC trainer Anna Altman to create a series of at-home workouts that you can do in 180 seconds.

You can work out while watching TV. | 19 Fitness Tips For Lazy Girls From A Personal Trainer

Repeat this cycle 2x right when you wake up in the morning :) 50 jumping jacks 5 pushups 20 sit ups 20 mountain climbers 30 second plank 7 burbees