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If you had a decadent weekend and you're ready to show some restraint when it comes to mealtime, look to this quote for inspiration. Treating food as the fuel that makes your body run will motivate you to make smarter, healthier choices all week long.
Dr Oz: Slimdown Drink - Combine 1 C grapefruit juice, 2 tsp apple cider vinegar, and 1 tsp honey. Drink this combination before every meal. Apple cider vinegar helps you burn and break down fat. This drink combination also burns away your fat, literally. Drink it 3 x per day before meals.
be nice. it's always been my struggle telling my past...much of it contains not so nice stories or experiences but does contain the most wonderful and beautful triumph, a happy life lived with some heartbreak but surely no regrets!
Find the time to read, to smell the flowers, to paint your dreams, to have xoffee with a friend, to learn a new craft, to write a letter, to take a surprise cake, to go somewhere special, to really be with the person you love, or even to do nothing for a while...