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So true. The tighter my pants get the more it makes me MAD and unhappy. Stop stressing and get to working out and eating clean.
Your body keeps an accurate journal regardless of what you write down. *sigh* So true
true#Work out #physical exercise #exercising #Workout Exercises
So true!! Give your body journal something POSITIVE to keep!
Very true! #health #fitness #motivation
So true - and I need to remember this!
#fit #motivation #inspiration #workout
So True... keep a food journal
a nice reminder to forget the number on the scale and worry about healthy eating and exercise the rest will take care of itself, I need to keep this in mind
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A nice reminder that a lower number on the scale doesn't always mean a fitter bod. Just be healthy. I wish more people realized this is how it is sometimes!! Muscle weighs more than fat!!!
a nice reminder to forget the number on the scale and worry about healthy eating and exercise. REMEMBER: Muscle weighs more than fat!!
A nice reminder that a lower number on the scale doesn't always mean a fitter body. Just be healthy. Muscle weighs more than fat, but is also more packed. It is more dense. You may weigh more, but you look smaller.
A reminder that the number on the scale is just a number. #health #fitness #curves #curvy #goddess
A reminder that the number on the scale doesn't matter! Because muscle weighs more than fat!
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Muscle weighs more than fat. Fit.
why I workout!
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For info on joining one of my Challenge Groups or on becoming a BeachBody coach, contact me www.beachbodycoach.com/MRSSHANTASTIC#health #fitness #beachbody #bikinibody #workout #cleaneating
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reason to workout. Fitness motivation
This is my diet goal. Lol
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Junk food that you have been craving for an hour or the body you have wanted for years. It's your choice!
"Junk food you have been craving for an hour OR, the body you have WANTED for YEARS?!?! It's YOUR CHOICE!!" & Shouldn't be a hard one!
It's your choice ... junk food that you have been craving for an hour -- or the body you have been craving for years!
Junk food vs. the body I want..... hmmm
Junk food vs. the body I want.
So true. Remember this!
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As women, we need to embrace ourselves, not chase after an unattainable body image to find happiness, we need to love our curves!
So true! But I love my curves gotta embrace your body!
At first blush I liked this. Then I thought more and while it's an interesting premise it's still not a healthy approach. Then I found this blog entry on it. Go on click through and read it. ""At first glance, it seems like a girl-power-feel-good-kind-of-message that challenges the pressure to be thin...It seems to be about women celebrating their curves, accepting their bodies, and not buying into the extreme dieting mentality. But it’s not. This image is about shaming thin women about their bodies under the guise of empowering heavier women. It’s just the other side of the same coin. What about women who are naturally thin? Or naturally not as curvy? Are they less hot? Are they not real women? Comparing is just one more way for us to separate ourselves."
The Truth.....Curves are Beautiful!
So true real women have curves!
Because it's better to feel sore than sluggish
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10 Reasons Why Being Fit Feels Good #6: Because it's better to feel sore than sluggish.
You know you are in the right mind set when feeling sore makes you happy.
Reason To Be Fit #0788: Because it's better to feel sore than sluggish
I am definitely feeling sore today... but accomplished
Reasons to be Fit #exercise #workout #health #fitness
better sore than sluggish...hell yeah :)
I gotta remember this!
Suck it up.
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So true! Something to tell yourself while working out!
Fitness Motivational Quote. Ain't that the truth ha!
I will try to remember this when working out!!
Health, Fitness, & Motivation
fitness quote- so true!
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I need to tattoo this on the inside of my eyelids - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight loss #food #fitness #diet #gym #motivation
Healthy eating plan for women - Cruise Control Diet. #healthyeatingplanforwomen #healthy #weightloss #wholefoods #diet #health #fitness http://rupertreviews.com/cruise-control-diet-the-program/what-is-the-cruise-control-diet/
So true! Yessssss Fitness motivation inspiration fitspo crossfit running workout exercise
So True!!! I need to remember this because I am usually all or nothing!
Never really thought of it like that...interesting and so true!!
Never thought of it this way...SO true!
Getting Fit Inspiration
Fitness Health Eating
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Love this!! Eat right, train hard and do it for YOU!! #fitmummychallenge #health #littlebooteekau #weightloss #fitmummy
Viance Nutrition ~ Wow, so true. #fitness quote - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
I WAS DOING EXTENSIVE RESEARCH ON FEMALE METABOLISM WHEN I STUMBLED UPON SOMETHING SO SHOCKING, AND SO GROUND-BREAKING THAT I KNEW IT COULD HELP MAKE FAT BURNING EASIER FOR WOMEN FOREVER... | Weight Loss | Diet for Ladies | (LOL... That graphic is oh, so true!)
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how to exercise the butt | NICE BUTT WORKOUT MOTIVATION | BEST BUTT WORKOUTS- NICE BUTT- HOW TO ...
single leg lifts (link is to list of butt workouts)
Dude, this is SO TRUE. Must remember this one.
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ha so true i need to remember this
So true, gotta remember this one!
Don't give up! so true!
So get up and move!
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very #Workout Exercises #Workout #physical exertion #exercising| http://freshfruitrecipe2158.blogspot.com
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#Quote: You aren´t going to get the butt you want by sitting on the one you have
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I have to remember this next time I don't want to run or work out.
Workout Fitness motivation inspiration fitspo crossfit running
True story. I need to remember this!
.So TRUE! so, off to workout! LOL
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Pin & Follow Us If You Love Health & Fitness! #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise
#Workoutplaylist Why not? Power to change comes from within. #fitnessmotivation #exercise #workoutmotivation
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it would be amazing if we could adopt this even in areas other than fitness.. So true
Fitness Inspiration - change your body. So true!
love this. so true! love tire flips
crossfit healthy #fitnessquotes
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truthfully, I think healthy living is one of the hardest things I've done, but man... it IS going to be worth it!
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Can I put this on a tshirt? Excuse the language- but what awesome motivation!
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CCRG (CalorieCountingRunnerGirl): Need Running Motivation
Distance Running Motivation | Need Running Motivation
Fit bodies and mind conditioning
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So true! Dr. Seuss - http://myfitmotiv.com - #myfitmotiv #fitness motivation #weight #loss #food #fitness #diet #gym #motivation
the hardest thing to deal with! #Fitness #Exercise #health #Fit #Motivation #gym #running #inspiration #fitnessmotivation
#Fitness #Exercise #health #Fit #Motivation #gym #running #inspiration #fitnessmotivation by jennie
#Fitness #Exercise #health #Fit #Motivation #gym #running #inspiration So True!!!!
#Fitness #Exercise #health #Fit #Motivation #gym #fitnessmotivation
mind over matter: gotta remember this
Fitness motivation: mind over matter
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A great reason I never buy ice cream.. I just can't be trusted alone wit it..lol
This is totally me. Purging the Easter candy after we return from vacation!
Ice cream and peanut butter both had to go. Also, bread. I love bread.
No ice cream in this house until weight is loss....Finding a balance
this is so very true! especially if you lack self control ..
So true...No ice cream or chips allowed in mine!
. Why I do not buy chips, specifically Doritos.
Yup...my kids hate it! No junk food
I need to remember this
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A healthy diet is key to getting in shape. What healthy foods do you like to have?
6 Foods That Make You Fat. #diet #weightloss #nutrition #health #fitness #workout
eat clean and let your abs shine through - I gotta remember this
want that 6 pack?? eat clean and let your abs shine through
28 Day Detox Tea Program