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  • Sarah Bentley

    fitspo motivation weight loss water healthy nutrition metabolism losing weight I do Not own drink water

  • Madelyn Latiolais

    Health benefits of water. www.custombodz.com #health #diet #weightloss ~ Try to diet little steps at a time too. No more soda. Drink water, milk, or tea. (Mainly water or tea though) Then no chocolate, maybe only a cupcake per two weeks or something like that till suddenly your slim, have bright skin, and healthy.

  • Mady Besch

    I'm so bad about drinking water. Need to remember this.

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#1 Weight loss SECRET nobody is telling you..THIS WORKS FAST! I lost over 15+ lbs in 3 wks. changed my life

I start every morning with a hot mug of lemon water on an empty stomach

Drink water whenever you can! I used to drink soda like a maniac and even switched to diet a year ago, but sticking to water will benefit your health and your weight loss most.

...anyone have this in printable stickers? I'd love to stick this on the pantry do I see it every time I go to grab a snack!

Five advantages of drinking water in the morning (infographic)

Daily recipe. health benefits of lemon water You’ll need: 1/2 inch knob of ginger sliced thinly or grated lemon Stevia to taste Simply pour boiling water over the ginger, let steep for about 5mins then add lemon juice and stevia to taste.

The Benefits of Drinking Water (Infographic)

I haven't had a soda in months... just water (well, and chocolate milk & protein shakes)

sugar + chemicals = not good true Fitness motivation inspiration fitspo crossfit running workout exercise