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    weight loss 101

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    • Britney Jackson

      Weight Loss 101. Wow I love this! This poster has easy to read, simple information on what it takes to lose a pound of fat, and what it takes to keep it off. The formula is so simple anyone can understand it! This is what keeps a person motivated, a great tool to post in your workout area or on your fridge, be healthy!!

    • Cortney Lynn

      HEALTHY LIFESTYLE - Weight Loss 101 - How do I lose weight...

    • Kaylan Sweno

      Healthy Eating: Weight loss 101 #diet #fit #fitness #workout

    • Pamela Ocampo

      Weight Loss 101 #health #fitness #exercise #weightloss

    • Pat Maraman

      It seems that we hear about a new diet, dietary aid or plan every day. Many of  the most popular and trendy diets are very specific in terms of which foods can or cannot be eaten, in what combinations, when and how they must be prepared.  Additionally, there is a whole array of supplements and fat burners on the market that all promise to promote weight loss. With so many different diets and approaches that are currently out there, its easy to not only become confused but also to get lost in the sea of often very conflicting information and forget the basics of weight loss. This infographic entitled "Weight Loss 101 What’s in a Pound?" explains some of the ABCs of weight loss.  That is:A.   A pound of fat equals 3,500 calories;B.   In order to lose weight, you must create a calorie deficit;C.   A caloric deficit is created by decreasing the number of calories eaten or increasing the number of calories burned through physical activity and exercise. The infographic also illustrates how many minutes of of walking or running it takes to burn off the calories in some common foods, such as pizza, donuts and chocolate bars.  Suggestions for dealing with cravings and cheating, as well as benefits of a regular fitness routine are also covered. (source:

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    How to Lose 20 Pounds in 2 Weeks Safely...hmm, may be worth a shot!

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    Good idea! -EP visual aids to track fitness goals and progress! countdown pounds lost and have rewards for certain milestones. (Could also do "days I worked out" etc.)