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The Fit Cook blog. This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

The Fit Cook: This girl struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals.

I love ranch, but it's not so good for you, until now. This whole jar of ranch is only 1.75 grams of fat and 255 calories! 1 cup dannon oikos plain greek yogurt, 1 packet hidden valley ranch mix, 1/2 cup 1% milk. Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled! - Click image to find more DIY & Crafts Pinterest pins

For my Ranch Bear! The whole jar is grams of fat and 255 calories: 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix cup milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!

The Fit Cook blog. (This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals!)

The Fit Cook recipes-This gal struggled with weight most of her life. She took control and posts amazingly great low fat, low cal recipes, including quick fix meals

Mashed Cauliflower- with greek yogurt, garlic, and shallots - SO DELICIOUS! My little sibs ask for this instead of reg mashed potatoes. :)

With Greek Yogurt, Saving Calories Is Just a Simple Swap Away

Mashed Cauliflower: Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and Mashed cauli- shallot mixture (with a dab of butter) for an inventive take on the dinner side.

The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas. I will call this the busy mommy diet  =)

The Working Mom Diet: Easy Ways to Stay Healthy

The Working Girl Diet: Easy Ways to Stay Healthy - Quick, easy meal ideas. I will call this the busy mommy diet =)

This Weight Loss Vegetable Soup Recipe is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter! 0 Weight Watchers points and 21 day fix approved.

This Weight Loss Vegetable Soup Recip e is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter! 0 Weight Watchers points and 21 day fix approved.

Healthy eating. Prep on Sunday...easy to make all week. Actress Tiffani Thiessen lost 45 baby-weight pounds on this diet.

Prep Once, Eat Healthy All Week!

Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Tiffani Thiessen lost 45 pounds doing this.

31 healthy and portable high protein snacks. So easy!

27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg

31 PROTEIN SHAKES All of these shakes are healthy and portable. They're great recipes that taste great and are good for you at the same time. They're full of lots of protein. What's better than portable, healthy, high-protein shakes?

Califlower Pizza Crust= amazing and healthy :)

Caulifower Crust Pizza ~~~ I'm not a huge fan of cauliflower but I'm gonna try this recipe because my BF likes to eat low-carb meals. I bet he'd love this!

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