For my Ranch Bear! The whole jar is grams of fat and 255 calories: 1 cup dannon oikos plain greek yogurt 1 packet hidden valley ranch mix cup milk Whisk together, chill 1 hour before use. Perfect consistency and tastes better than bottled!
Mashed Cauliflower: Switch it up and cut calories with this mashed potato substitute. This recipe uses cauliflower mashed in a Greek yogurt, garlic, and Mashed cauli- shallot mixture (with a dab of butter) for an inventive take on the dinner side.
This Weight Loss Vegetable Soup Recip e is one of our favorites! Completely loaded with veggies and flavor and naturally low in fat and calories it's the perfect lunch, snack or starter! 0 Weight Watchers points and 21 day fix approved.
Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Prep once & eat healthy all week! Includes shopping list, prep tips, and recipes. Tiffani Thiessen lost 45 pounds doing this.
27 Portable Snacks That Have More Protein Than a Hard-Boiled Egg
31 PROTEIN SHAKES All of these shakes are healthy and portable. They're great recipes that taste great and are good for you at the same time. They're full of lots of protein. What's better than portable, healthy, high-protein shakes?