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Substitute Avacodo for butter in cookies - "This may sound a little adventurous, but you won't taste the difference: Switch out half of the butter in a cookie recipe for mashed avocado. This simple change will reduce fat content by 40% and cut the number of calories by nearly as much. You'll still get the creaminess of butter and the fatty taste, but this substitution knocks out some of the saturated fat in favor of the belly-flattening monounsaturated kind."   such a good idea!

Food Swaps That Fight Belly Fat - Switch out half of the butter in a cookie recipe for mashed avocado. Reduce fat content by & cut the # of calories by nearly as much. You'll still get the creaminess of butter without some of the saturated fat.

Tomato, cucumber, avocado salad - Green Valley Kitchen

Tomato, Cucumber, Avocado Salad

Tomato, Cucumber and Avocado Salad Recipe! A healthy salad recipe for a busy day! Just toss together a few ingredients and a simple red wine vinaigrette, and it’s ready in less than 15 minutes! Healthy and quick recipe for lunch or dinner!

Healthy Brownie and Peanut Butter Oat Balls!  No sugar, no flour, vegan. My kids go CRAZY for these and are a great afterschool snack.

Healthy Brownie and Peanut Butter Oat Balls! No sugar, no flour, vegan. Healthy Brownie and Peanut Butter Oat Balls! No sugar, no flour, vegan. was last modified: December

Good Enough to Eat: Do You Know How to Boil an Egg?

How to Boil an Egg, the Right Way

How to Boil an Egg the right way, with out the gray ring. Perfect for Easter eggs & deviled eggs. If you will add 1 tablespoon of baking soda to water while cooking, eggs will peel perfect. I use XL eggs, and they need about 17 minutes sitting time - cove

Make your own "Cream of Whatever" Soup -cut the fat and the chemicals!    2 tbs butter, 2 tbs flour, 1 cup milk, and whatever veggies/seasonings you want :)    In a saucepan - melt the butter, sprinkle the flour over it and stir. cook over medium/low heat for about 3 minutes then slowly whisk in the milk :)

Cream-of-Whatever Soup Substitute Tomato soup Chicken soup Mushroom/Celery/Chive soup or basic white sauce Great way to control certain food intakes!

Stovetop Avocado Mac and Cheese — Punchfork

Stovetop Avocado Mac and Cheese

Stovetop Avocado Mac and Cheese. Creamy, cheesy, and easy Avocado Mac and Cheese! Creamy, cheesy, and easy Avocado Mac and Cheese!

Copycat Peanut Butter Eggs  (Makes 6-9 eggs)  1/4 cup pb (or any nut butter)  dash salt (I also use salted pb)  1/4 cup powdered sugar or Sugar-Free Powdered Sugar  2 tbsp. cocoa powder  2 tbsp. virgin coconut oil (see below, for substitution notes)  Liquid stevia to taste, or 2 tbsp. agave or pure maple syrup  2 more tbsp. of the sugar/sf sugar, if needed

These taste exactly like Reeses peanut butter eggs. But these are healthy, with absolutely NO sugar. These taste exactly like Reeses peanut butter eggs. But these are healthy, with absolutely…

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Simple trick to buying perfectly ripe avocados. For a perfectly ripe avocado, start with these tips: First, find a good candidate by selecting avocados that are a very dark green without any obvious indents or smooshy parts. It should be heavy and firm.

Cake Mix Cut-Out Cookies - 1 Box Cake Mix, 2 Eggs, 1 Stick Softened Butter, 1 t vanilla.  Mix ingredients well. Chill dough for 2 hours. Roll out on floured surface and cut with cookie cutters.   Decorate as desired.   Bake at 350 for 12-15 min. on a greased/lined cookie sheet.

Cake Mix Cut-Out Box Cake Mix, 2 Eggs, 1 Stick Softened Butter, 1 t vanilla. Chill dough for 2 hours. Roll out on floured surface and cut with cookie cutters. Decorate as desired. Bake at 350 for min. on a greased/lined cookie sheet.

Create your own taco seasoning visas Rachel ray recipe

Homemade Taco Seasoning

Rachel Ray talked about how you should make your own taco seasoning because the stuff you buy in stores is full of sodium. This recipe is simply spices! 1 T chili powder, 1 T ground cumin, 1 T garlic powder, 1 T onion powder, T crushed red pepper.

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