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Foot Reflexology. massage the part of your foot that corresponds to the part of your body that hurts and it will slowly reduce and eventually get rid of pain. Helps promote blood circulation to that particular part of the body!

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5 Yoga Poses For Seriously Sculpted Arms

You don’t have to spend hours at the gym pumping iron to get those lean, sculpted arms we all dream about. Many people are surprised to learn that yoga can be an excellent exercise to tone the arms and shoulders. Certain yoga poses require you to hold the burden of your own body weight, leaving you with some serious guns. YouBeauty teamed up with Sarah Levey, co-founder of y7 Studio in NYC, to create a yoga workout that will give you a gorgeous, shapely upper body as quickly as possible.

The Complete Yoga Core Strength Program with Kino MacGregor in Copenhagen Video Trailer - YouTube VIDEO

It is never too late to be what you might have been. #yoga #yogainspiration #old #nevertoolate #aurawellness

"Passion is really going after what you want to achieve in your life." - Tara Stiles


After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

yoga poses to do after sitting at a desk all day - ugh need this!

This 15-Minute Morning Yoga Routine Wakes You Up Better Than Coffee | Greatist #yoga #stretching #yoga

Yoga for Weight Loss is a step-by-step program that has been tailor made to help you lose weight naturally. It has been designed to be accessible for anyone interested in learning yoga, and it requires no prior experience or knowledge.