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Insanity Asylum Speed & Agility Review #insanity #asylum #insanityasylum #digdeeper #shaunt

My new CoachSuperDave website is now live! Had to change my domain name as Facebook saw the words "Lose Weight" in my old name and automatically flagged it as spam. So same site, just new name. Unfortunately, I lost all my social media counters in doing so. So please visit my site and you can search my posts with keywords too. Feel free to [LIKE] and share any posts you like. Thanks!

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Add this 15 minute 300-rep abs workout

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Working out makes me feel #Happy, #Healthy, #Strong, #Confident, #Sexy, #Amazing, #Fresh, and #Unstoppable!!! #Livingfit, #Livinghealthy, #Livingbalanced, #workingout

The Berryfrom The Berry

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The Warrior Diet

Printable Workout to Customize and Print: Six Pack Abs Abdominal Workout Routine for Men and Women The Warrior diet! Find out how to lose weight and help keep it off!

Based on plyometrics, this exercise burns calories and builds lean muscle fast. Complete as many reps as you can (with proper form) in two minutes. So...are you in?

#LGFitAndLean2016 Fitness Challenge - Upper Body Shoulders and Abs Weight Training Workout