Foods That Help Cure a Migraine Headache I tried it in the beginning stages of a migraine-made a smoothie with yogurt, flax, spinach, soy milk and walnuts (with fruit) and the severity of my normal migraine was minimized and I felt better more quickly too. Just my experience.
great pics: -Crush peppermints and smell them. -Avoid chocolate! -Fish Oil capsules can reduce the frequency of migraines -avoid cold foods and drinks... They can make a headache worse -Vitamin C can help aid in the relief of a sinus headache... Drink orange juice or lemonade at room temperature -Spicy foods can also drain the sinuses helping to relieve a sinus headache.
MigraSpray - Natural Migraine Treatment - Natural Migraine Remedy - The reviews for this are awesome, I need to get my mom and me some.