Chris McNeil Chiropractor Migraine Headache Releif
Foods That Help Cure a Migraine Headache I tried it in the beginning stages of a migraine-made a smoothie with yogurt, flax, spinach, soy milk and walnuts (with fruit) and the severity of my normal migraine was minimized and I felt better more quickly too. Just my experience.
For those with food sensitivities or intolerances (like gluten or dairy), apple cider vinegar can work miracles. When you start to feel the terrible pressure of bloat after eating, drink 4 ounces of water mixed with 2 tablespoons of apple cider vinegar. If the bloat doesn’t disappear within 10 minutes, try a second one. It can work almost instantly!!!!