Foods That Help Cure a Migraine Headache I tried it in the beginning stages of a migraine-made a smoothie with yogurt, flax, spinach, soy milk and walnuts (with fruit) and the severity of my normal migraine was minimized and I felt better more quickly too. Just my experience.
Have a headache? Instead of reaching for that bottle of ibuprofen, try one of these natural remedies for headache relief: lavender, peppermint oil, eucalyptus oil, feverfew or willow bark.
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