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Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope.

While jumping rope, raise 1 knee up as high as you can, then repeat with other knee. Alternate for 1 minute. | Health.com

Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this 15-minute cardio burner.

jump rope exercise - could do this any month

Jumping rope: It gets gets your heart pumping and strengthens your ticker, decreases your risk of developing cardiovascular disease, releases endorphins and reduces stress. #jumprope

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

v crunch and twister are awesome but the side bridge is too stupid-looking to do at the gym.

Jump Rope Workout for Intermediates | ZuzkaLight.com. Jump rope circuits with leg exercises in between. Last circuit is combining all the jump rope moves together. About 15 mins.

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Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!