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A simple #jumprope can help you get in shape. To find the right rope length, step on the center of the rope and pull the ends up—the handles should come up to your armpits. Keep your knees soft, spine tall, abs pulled in and elbows by your waist. Gaze forward and begin bouncing with both feet—you only need to come up a couple of inches off the floor for the rope to pass under your toes. Jump as long as you can, then jog in place to recover before jumping again.


Fit in a Killer Cardio Workout in 15 Minutes!

Jump rope workout

Skinny Ms.from Skinny Ms.

Jump Rope Tabata Challenge

Trying this - Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope.

LA Healthy Livingfrom LA Healthy Living

Top Reasons You Should Jump Rope Every Day

Top Reasons You Should Jump Rope Every Day Join us at Health & Wellness for motivation, support, tips and MORE!

Jumping Rope: It gets gets your heart pumping and strengthens your ticker, decreases your risk of developing cardiovascular disease, releases endorphins and reduces stress.

BuzzFeedfrom BuzzFeed

4 Steps To Get A Better Butt

need all the help I can get


Why Do Boxers Jump Rope?

Beginning Boxing Jump Rope Routine

SparkPeoplefrom SparkPeople

Jumping Rope for Fitness

Jumping rope is one of the best cardio workouts you can do! Here's how to incorporate it into your fitness plan! | via @SparkPeople #exercise

Lifting weights will not make the average woman bulky... You may however find yourself with a nicer butt, toned abs, strength, confidence, and a positive outlook.

BuzzFeedfrom BuzzFeed

These 18 YouTube Channels Are All You Need To Get In Shape

18 YouTube Channels That’ll Help You Get In Shape From Your Living Room

7 Things to do for stronger knees. These are good if you are recovering from a knee injury, or preventing one.

Find Your Naturalfrom Find Your Natural

31 Day Boot Camp Workout

Get Fit in 2015 - January Workout Calendar. This boot camp workout will jump start your fitness resolutions for 2015.

POPSUGAR Fitnessfrom POPSUGAR Fitness

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!