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A simple #jumprope can help you get in shape. To find the right rope length, step on the center of the rope and pull the ends up—the handles should come up to your armpits. Keep your knees soft, spine tall, abs pulled in and elbows by your waist. Gaze forward and begin bouncing with both feet—you only need to come up a couple of inches off the floor for the rope to pass under your toes. Jump as long as you can, then jog in place to recover before jumping again.

greatist.comfrom greatist.com

Fit in a Killer Cardio Workout in 15 Minutes!

Jump rope workout

Skinny Ms.from Skinny Ms.

Jump Rope Tabata Challenge

Have you tried the Jump Rope Tabata Challenge yet?! Talk about a workout!! #skinnyms #fitness #tabata #challenges

Jump-Free workout. If you’re living in an apartment or on the top floor of a house, it can be hard to work out at home without disturbing others. Here’s a workout that has no jumps in it, so you won’t be bothering others!

Jumping Rope: It gets gets your heart pumping and strengthens your ticker, decreases your risk of developing cardiovascular disease, releases endorphins and reduces stress.

LA Healthy Livingfrom LA Healthy Living

Top Reasons You Should Jump Rope Every Day

[ raybansunglasses.hk.to ] #ray #ban #ray_ban #sunglasses #chic #vintage #new Great to own a Ray-Ban sunglasses as summer gift.Easy travel workout - Top Reasons You Should Jump Rope Every Day

SparkPeoplefrom SparkPeople

Jumping Rope for Fitness

Jumping rope is one of the best cardio workouts you can do! Here's how to incorporate it into your fitness plan! | via @SparkPeople #exercise

LIVESTRONG.COMfrom LIVESTRONG.COM

Why Do Boxers Jump Rope?

Beginning Boxing Jump Rope Routine

Happy Wives Clubfrom Happy Wives Club

Skip Your Weight Away- 15-Minute Jump Rope Workout

Skip Your Weight Away- 15-Minute Jump Rope Workout - The Fun Workout! #Health #Fitness

Twitterfrom Twitter

YouMeFit on

300 Abs

fitsugar.comfrom fitsugar.com

A Hardcore Cardio and Strength Workout For Killer Abs

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!

my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

BuzzFeedfrom BuzzFeed

These 27 Workout Diagrams Are All You Need To Get In Shape This Summer

Workout Diagrams Are All You Need To Get In Shape This Summer

Pilates Alphabet: Lay on a mat, put your hands behind your head, and draw your knees into your chest. Energetically lift your legs and point your toes towards the ceiling. "Write" the alphabet in the air with your feet. This burns amazingly.

SheKnowsfrom SheKnows

Fat-burning, muscle-toning fitness

Im doing this workout!!