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While jumping rope, raise 1 knee up as high as you can, then repeat with other knee. Alternate for 1 minute. | Health.com

jump rope exercise - could do this any month

Jumping Rope: It gets gets your heart pumping and strengthens your ticker, decreases your risk of developing cardiovascular disease, releases endorphins and reduces stress.

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness

v crunch and twister are awesome but the side bridge is too stupid-looking to do at the gym.

Combine cardio with core work to reap the flat-belly benefits of both types of sweat sessions. This workout alternates between jumping rope and standing ab moves, so you can tone your belly while burning serious calories in just 20 minutes!

# Tip:: warming up before your work out session by jumping for 10 mins!

Sexy Summer Abs Workout Planks, side plank lifts, knee hugs and a whole lot more to get those abs on fire!