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A simple #jumprope can help you get in shape. To find the right rope length, step on the center of the rope and pull the ends up—the handles should come up to your armpits. Keep your knees soft, spine tall, abs pulled in and elbows by your waist. Gaze forward and begin bouncing with both feet—you only need to come up a couple of inches off the floor for the rope to pass under your toes. Jump as long as you can, then jog in place to recover before jumping again.


Fit in a Killer Cardio Workout in 15 Minutes!

Jump rope workout

from Skinny Ms.

Jump Rope Tabata Challenge

Jumping Rope isn't just for kids!! Try the Jump Rope Tabata Challenge for an intense workout #skinnyms #fitness #jumprope #tabata #challenge

from LA Healthy Living

Top Reasons You Should Jump Rope Every Day

Schlank mit Springseil

Jumping Rope: It gets gets your heart pumping and strengthens your ticker, decreases your risk of developing cardiovascular disease, releases endorphins and reduces stress.

from BuzzFeed

4 Steps To Get A Better Butt

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Why Do Boxers Jump Rope?

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from SparkPeople

Jumping Rope for Fitness

Jumping rope is one of the best cardio workouts you can do! Here's how to incorporate it into your fitness plan! | via @SparkPeople #exercise