More to explore:
A simple jump rope can help you get in shape. To find the right rope length, step on the center of the rope and pull the ends up—the handles should come up to your armpits. Keep your knees soft, spine tall, abs pulled in and elbows by your waist. Gaze forward and begin bouncing with both feet—you only need to come up a couple of inches off the floor for the rope to pass under your toes. Jump as long as you can, then jog in place to recover before jumping again.
jump up and drink up challenge. Instead of November, I'll pretend it says December :)
Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope.
While jumping rope, raise 1 knee up as high as you can, then repeat with other knee. Alternate for 1 minute. | Health.com
Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this 15-minute cardio burner.
jump rope exercise - could do this any month
Jumping Rope: It gets gets your heart pumping and strengthens your ticker, decreases your risk of developing cardiovascular disease, releases endorphins and reduces stress.
You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople
Beginning Boxing Jump Rope Routine
love these! - I lost 26 pounds from here EZLoss DOT com #products #fitness
Jump Rope Workout for Intermediates | ZuzkaLight.com. Jump rope circuits with leg exercises in between. Last circuit is combining all the jump rope moves together. About 15 mins.
v crunch and twister are awesome but the side bridge is too stupid-looking to do at the gym.