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  • Natural Health

    A simple #jumprope can help you get in shape. To find the right rope length, step on the center of the rope and pull the ends up—the handles should come up to your armpits. Keep your knees soft, spine tall, abs pulled in and elbows by your waist. Gaze forward and begin bouncing with both feet—you only need to come up a couple of inches off the floor for the rope to pass under your toes. Jump as long as you can, then jog in place to recover before jumping again.

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Jumping rope may be something we associate with little kids and playgrounds, but don't be fooled: Jump rope workouts are seriously intense! Not convinced? See how you do with this 15-minute cardio burner.

While jumping rope, raise 1 knee up as high as you can, then repeat with other knee. Alternate for 1 minute. | Health.com

Art Im doing this!! Heading to get a jump rope tonight! strive-for-progress-not-perfection

Jump Rope Tabata Challenge - Burn fat like crazy and keep it burning for up to 24 hours after you lay down the rope.

You may think of jumping rope as child's play. But it may be one of the best forms of cardio there is, boasting major benefits in a short amount of time. via @SparkPeople

Jumping Rope: It gets gets your heart pumping and strengthens your ticker, decreases your risk of developing cardiovascular disease, releases endorphins and reduces stress.

Jump Rope Workout for Intermediates | ZuzkaLight.com. Jump rope circuits with leg exercises in between. Last circuit is combining all the jump rope moves together. About 15 mins.

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