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  • Allison Karel

    exercise ball workouts - 15 minute full body workout

  • Olga O'Reilly

    Full body workout with exercise ball. It doesn't say this, but the B part of the lower ab crunch is actually a really good hamstring/bum workout, also. After these, I jump rope for for about 10 minutes (or as long as you can) for cardio. and then #Workout Exercises|

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