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  • Allison Karel

    exercise ball workouts - 15 minute full body workout

  • Olga O'Reilly

    Full body workout with exercise ball. It doesn't say this, but the B part of the lower ab crunch is actually a really good hamstring/bum workout, also. After these, I jump rope for for about 10 minutes (or as long as you can) for cardio. and then #Workout Exercises| http://special-wedding-cake-for-you-mathias.blogspot.com

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Shrink Your Belly In 14 Days - Routine will firm and flatten you from all angles in just 2 weeks. Amp up results using a combination of ball exercises with high-energy cardio and simple calorie-cutting tips. In 2 weeks, you could lose up to an inch from your waist; in 4 weeks, shed up to 8 pounds or more.

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