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Hip opening exercises (@Jenna Nelson Nelson Krantz this is for you! Opening up your hips is good for lower back pain ;) )

Full body workout - I haven't been committed to working out regularly and wanted to start up w a bit more than just cardio without killing myself in the weight room - good start I think!

I am officially a HUGE believer in HIIT workouts. If you want to push yourself in a short amount of time, this particular workout looks awesome! Maybe change the 30/10 work/rest to a 45/15??

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rim jumps - you hold your arm(s) above your head and jump up, reaching for an imaginary basketball hoop rim. - scissors - lunge on one side and then quickly transition into a lunge on your other leg by jumping. that is, switch legs by jumping in the air.

For those busy busy BUSY days, when you need a quick workout! Only 12 minutes or full body fat blasting

Do this routine before every shower: 50 jumping jacks, 5 pushups, 20 crunches, 20 mountain climbers, and 30 second plank

Palates are my favorite! You see results so quickly if you have 2-3 lb ankle weights on while doing the lifts...

Another quick workout to get your heart pumping. To make it more intense, add in a mile run before or after the workout.