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    Shrink Your Waste

    The Hourglass Workout: 8 Exercises to Sculpt a Tiny Waist and Bubble Butt

    my dance teacher used to make us do this! Exercise for the Transversus Abdominis (AKA the muscle that pulls in the ring of your waist) One area of your abs you may be neglecting is the transversus abdominus - without working it, you run the risk of developing a square torso (straight up and down) rather than an hourglass one (tapered at the waist).

    You Want This....Do These exercises.

    Workout for Chest Muscles

    core!

    never seen a site like this... you click on the part you want to work on and it tells you easy exercises you can do at home!

    The Best Double Chin Exercises. Now this is kinda funny. It probably works but I am giggling; picturing what it makes me look like as I try the exercises.

    No Bat wings...11 Best Tricep Exercises For Women. Great site! It shows you how to do it all!

    Workouts for your butt type

    Butt workout

    Back workout using a resistance band, great to do at home...this looks like a great exercise to correct bad posture.

    5 Moves for Strong Arms

    Say Goodbye to Saddlebags with these 8 moves! #saddlebags #workout #skinnyms

    The Secret to Flatter ABS & Smaller Waist | FormalHealth

    Do you spend most of your workday sitting at a desk? Try these desk exercises to strengthen abs, thighs and back side on this Fitness Friday!

    Sexy Legs Workout: 15 minute workout for leg and core muscular endurance. Squats, Lunges, Calf Raises. I believe I WILL do this every day- at least until I go back to work! Lol

    Lose around 6 lbs / 10 inches off your waist in two weeks (the most successful participants lost 12 lbs / 22 inches)

    strong is the new sexy