Discover and save creative ideas

    Key Lime Pie Protein Smoothie (can sub coconut/almond milk)

    key lime pie smoothie recipe

    Pumpkin-Protein Smoothie - 2 cups greek yogurt, 1 cup pumpkin, 1/3 cup peanut butter, 2 T honey, 1 1/2 tsp pumpkin pie spice, 1 cup ice

    Key Lime Pie ice cream 1 1/2 cups whole milk 1/2 cup bottled Key lime juice (such as Nellie and Joe's) 1/2 cup heavy cream Dash of salt 1 (14-ounce) can sweetened condensed milk 6 graham crackers

    protein breakfast shakes

    I may be in love ~ Breakfast Coffee Protein Shake: 2 handfuls ice, 1 scoop of vanilla or chocolate protein powder, 1/2 frozen banana, 1 cup of brewed coffee, and 1 cup of unsweetened almond milk!

    1 cup unsweetened pumpkin puree (to make your own, click here) 1 frozen banana 1/2-1 cup unsweetened almond or coconut milk 1 scoop unflavored (or vanilla) protein powder* - optional 2-3 TBSP agave or maple syrup, to taste 1/2 tsp. vanilla extract 1/2 tsp. cinnamon 1/4 tsp. nutmeg 1/8 tsp. ginger Small pinch of cloves Small pinch of salt Ice - optional

    Cherry Vanilla Protein Shake 1/2 scoop Vanilla Whey protein powder 1/2 banana 1/4 cup cottage cheese 1 cup frozen cherries 1 cup fat free milk 1 packet of stevia handful of ice Blend all ingredients together and serve

    Cinnamon Oatmeal Cookie Smoothie 1/2 – 1 frozen banana (note- peel your bananas before you freeze them) 3/4 -1 cup unsweetened vanilla almond milk 3 Tablespoons old fashioned oats 1 scoop vanilla brown rice protein powder ½ teaspoon cinnamon ½ teaspoon vanilla ¼ teaspoon ground ginger ¼ teaspoon nutmeg

    FlapJacked Buttermilk Protein Pancake and Baking Mix- now with 20g protein! Made using whole oats, sweet cream buttermilk and coconut flour providing a nutty, yet mild buttery flavor. We fortify our products with Whey Protein Isolate and Pea Protein for a complete meal that keeps you feeling full.

    Raspberry & Key Lime Margarita Makes 4 cocktails 1 pint fresh raspberries (or about 1 cup frozen) 1/2 cup lemon juice 1/3 cup Key lime juice (or 1/2 cup regular lime juice) 1 cup tequila (hefty, yes…if you alter this amount I won’t be offended) Combine the raspberries and citrus juices in a blender. Pulse until smooth. Use a fine mesh strainer and a spatula to press the raspberry mixture through into a bowl- this removes the seeds from the berries. Add the tequila, pour into a pitcher ...

    6 oz unsweetened almond milk 1/2 cup canned pumpkin (only ingredient should be pumpkin) 1 scoop vanilla protein powder 1/2 tsp cinnamon 1/4 tsp pumpkin pie spice 1/2 tsp pure vanilla extract (avoid HFCS) 1 scoop Kal pure stevia extract A few ice cubes Optional: 4 oz vanilla Greek yogurt Directions: Blend all ingredients together & enjoy!

    GINGERBREAD COOKIE SHAIKE 1/2 cup Low fat cottage cheese or silken tofu 1/4 cup Vanilla or plain protein powder 2 1/2 tsp Cinnamon 1/4 tsp Ground ginger vanilla extract Ice Cubes Stevia

    Oatmeal Cookie Protein Shake 1 scoop Chocolate Shakeology 1/2 cup uncooked oatmeal (any kind) 1 1/2 tsp. cinnamon 1 tsp. vanilla extract 8 oz. unsweetened vanilla almond milk ice to taste

    apple pie protein shake. Sounds great!

    The Paloma: ¼ cup tequila ¼ cup club soda ¼ cup fresh grapefruit juice 1 tbsp fresh lime juice 1 tsp sugar Small plate with sugar Grapefruit wedge

    Lime Sherbet Freeze 4 scoops lime sherbet 1 scoop vanilla ice cream 1/2 C lemon lime soda

    Strawberry Key Lime Banana Protein Smoothie

    Sound so much better than powder-based protein shakes. Yes please.

    Jaxx Pack is a compact meal bag to pack and organize a full day's worth of meals, proteins, supplements and shakes. Visit www.Fit-Fresh.com to learn more