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But it's so hard...

Everyday Health Dilemmas Solved

Best for your health: sleep an extra hour, or get up and exercise? The better choice, according to Real Simple magazine, is get up and exercise. The exception is if you're sleep deprived because of a new baby or all-night study sessions.

Thank goodness I am at this point.  I no longer crave sweets. Healthy choices for life!

the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.

“When we really endeavor to build up our physical strength, something happens to the inner, mental, emotional, spiritual strength."

3 Strength Moves That Will Make You Feel Invincible

“When we really endeavor to build up our physical strength, something happens to the inner, mental, emotional, spiritual strength.

30 Day Plank Challenge

30 day plank challenge I hate planks but I know they work core muscles and that what I need to work! Plank challenge here I come!

#Exercise regularly to keep your #Skin fresh and an overall #Healthier you.

Fire up your metabolism with this naturally based, thermogenic weight loss formula!

Keep blood sugar levels even and hunger at bay with healthy snack options. Here are 10 tasty yet healthy recipes for type 2 diabetes snacks.

10 Best Type 2 Diabetes Snacks

how to calculate how many weight watchers points you get per week, without spending the money! (old point scale)


Getting Into Your Exercise Groove

In a recent study, physiologists found that music may be one of the best ways to affect your running pace. Thats why all of our running music mixes are labeled by beats per minute (BPM), so you can find the right mix for your pace.

Resistance Exercise Routine (So easy)

6 Easy Resistance Band Exercises

6 Easy Resistance Band Exercises: Take a break from your dumbbells and try this resistance-band workout three times a week. be-fit-for-life

Love Tone and Tighten content? Get it delivered right to your inbox by subscribing to the site! See the black bar across the top of this screen. Lower abs, anyone? Ah – stomach definition. So…

Looking to sculpt incredible stomach definition? You need to focus your efforts a little lower! This lower ab workout is a burner and only takes 15 minutes!

Ditch Your Diet: Menus for Every Body

Ditch Your Diet: Menus for Every Body

Are You Ambitious Enough?

Are You Ambitious Enough?

Tea Bag as Bug Bite Soother

Sun Burn and Bug Bites A smart way to soothe itchy mosquito bites: Place a cold, used tea bag on the sting and let it sit for five minutes. Tea will help ease sunburn, too: Brew a pot and pour it into a bath of lukewarm water. Soak until you feel relief.

10 Classical Symphonies You Can't Live Without: Mahler Symphony No. 9 in D Major

10 Classical Symphonies You Can't Live Without

Want to start a symphony collection, but don't know where to begin? Are you looking to expand upon what you already have? This list of symphonies will provide you with a variety of musical styles upon which to build or add to your symphony collection.