Best for your health: sleep an extra hour, or get up and exercise? The better choice, according to Real Simple magazine, is get up and exercise. The exception is if you're sleep deprived because of a new baby or all-night study sessions.
the less you eat sweets, the less you crave them. when you want sugar, your body is literally begging you for protein! SO true I haven't eaten sweets or drank pop in MONTHS and I have no desire to even try them when they're around.
3 Strength Moves That Will Make You Feel Invincible
In a recent study, physiologists found that music may be one of the best ways to affect your running pace. Thats why all of our running music mixes are labeled by beats per minute (BPM), so you can find the right mix for your pace.
Sun Burn and Bug Bites A smart way to soothe itchy mosquito bites: Place a cold, used tea bag on the sting and let it sit for five minutes. Tea will help ease sunburn, too: Brew a pot and pour it into a bath of lukewarm water. Soak until you feel relief.
Want to start a symphony collection, but don't know where to begin? Are you looking to expand upon what you already have? This list of symphonies will provide you with a variety of musical styles upon which to build or add to your symphony collection.