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    Top Ten Running Stretches

    3y Saved to Run
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    That's what I love about running! Everyday of running is a chance to beat the old you of yesterday!

    Stretching: Stretching the Back #fitness #health

    Running. Motivation. Remember how you feel when you're done!

    What to wear when running, by temperature. Helpful for outdoor workouts.


    Remember it, Ladies! penny shima glanz shima glanz Brand, A s Brown, @Heather Creswell thompsen, @Melissa Squires Turner, @Betsy Buttram Spencer Dames

    Perfect Layering for Winter Workouts (Click for even more stay-warm tips for cold-weather workouts!) | via @SparkPeople #fitness #exercise #run

    must remember for a half-marathon


    Wake up the right way! #runnerslife #wellness #fitness #running

    Zella 'Perfect Run' Tights

    cute running clothes

    Run - William James

    Posted this in my bathroom so when I wake up in the morning I lace up and go!

    Week 1: Run 2 min, walk 3 min; repeat 6 times Week 2: Run 3 min, walk 3 min; repeat 5 times Week 3: Run 5 min, walk 2 min; repeat 4 times Week 4: Run 7 min, walk 3 min; repeat 3 times Week 5: Run 8 min, walk 2 min; repeat 3 times Week 6: Run 9 min, walk 1 min; repeat 3 times


    too true!


    Kick start muscle recovery, maximize gains and prevent injuries with this 6-minute routine. WOMEN's version

    Proper Running Form