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from CalorieBee

Military Diet: Lose Up to Ten Pounds in Three Days

"3-day military diet. apparently you can lose up to ten lbs. in 3 days, with this special diet. Take a four day break and do it again until you've achieved your goal... Pinner checked it w/ her medic hubs & he said it's good to try!"


Top 10 Exercises For Slim, Tight & Sculpted Inner Thighs

The best exercises to slim down, sculpt and tighten your inner thighs! Slim inner thighs aren't built in a day. It takes a lot of cardio, all the right moves and the perfect amount of persistence to get strong, fit thighs that look fabulous! Show your inner thighs some love with these 10 exercises and get your dream legs in no time!

from FitFluential

Cardio Workouts

For #recipes, #health, and #fitness challenges, go to my website:

from POPSUGAR Fitness UK

Instantly Open Tight Hips With These 8 Stretches

from Fitness Magazine

The Waist-Slimming, Lower Ab Workout

Barre fitness class (glutes, butt, legs, hamstrings, quads)
from POPSUGAR Fitness

5 Minutes to a Sexier Butt

Barre fitness class (glutes, butt, legs, hamstrings, quads)

How to Lose 40 Pounds in 2 Months For more on Weight Loss -> #weightloss #diets