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Almonds are packed full of vitamin E and are rich in monounsaturated fat, which is a "good" fat known for lowering cholesterol and keeping cell membranes strong and intact.

Almonds are packed full of vitamin E and are rich in monounsaturated fat, which is a "good" fat known for lowering cholesterol and keeping cell membranes strong and intact.

FOODS THAT SEND METABOLISM SOARING!!! Considering I eat over 2000 calories a day and sometimes as much as 3000 - this does work. Oh and btw I'm 5'3" and 102lbs.

Foods That Send Metabolism Soaring

FOODS THAT SEND METABOLISM SOARING!!! Considering I eat over 2000 calories a day and sometimes as much as 3000 - this does work. Oh and btw I'm 5'3" and 102lbs.

Mono-Unsaturated Fats (MUFA's): Best sources of dietary fats are found in red meat, whole milk products, nuts and high fat fruits (olives & avocados)... mono-unsaturated fat contents: olive oil (75%)... tallow (beef fat) is 50%... & lard is about 40% (better than some "polyunsaturated" vegetable oils)...  other oil sources are macadamia nut, grapeseed oil, peanut oil, sesame oil, popcorn, almond oil, sunflower oil, hemp oil, tea-oil Camellia, & avocado oil...

Mono-Unsaturated Fats (MUFA's): Best sources of dietary fats are found in red meat, whole milk products, nuts and high fat fruits (olives & avocados)... mono-unsaturated fat contents: olive oil (75%)... tallow (beef fat) is 50%... & lard is about 40% (better than some "polyunsaturated" vegetable oils)... other oil sources are macadamia nut, grapeseed oil, peanut oil, sesame oil, popcorn, almond oil, sunflower oil, hemp oil, tea-oil Camellia, & avocado oil...

Chocolate Smoothies  Chocolate Avocado Almond Butter 2 scoops  Chocolate Protein 1/4 avocado 1 Tbsp cacao powder 1 Tbsp natural almond butter 1 dates pitted 1 tsp pure vanilla extract 8 oz. almond milk Pinch of sea salt   Chocolate Peanut Butter cup 2 scoops  Chocolate Protein 8 oz almond milk 1 tsp peanut butter ice…

Chocolate Smoothies Chocolate Avocado Almond Butter 2 scoops Chocolate Protein 1/4 avocado 1 Tbsp cacao powder 1 Tbsp natural almond butter 1 dates pitted 1 tsp pure vanilla extract 8 oz. almond milk Pinch of sea salt Chocolate Peanut Butter cup 2 scoops Chocolate Protein 8 oz almond milk 1 tsp peanut butter ice…

Almond Joy Smoothie Check out this recipe using your Shaklee 180! Make sure to sign up for the 5 Day Detox Reset at http://notesfromnikki.com/5-day-detox-reset/

Almond Joy Smoothie Check out this recipe using your Shaklee 180! Make sure to sign up for the 5 Day Detox Reset at http://notesfromnikki.com/5-day-detox-reset/

Peach Delight Smoothie: 2 scoops vanilla protein, one cup almond milk, one cup frozen peaches

Peach Delight Smoothie: 2 scoops vanilla protein, one cup almond milk, one cup frozen peaches

Beetroot Juice is a well-known natural remedy for more different types of health conditions. Detox & build immune system.

Beetroot Juice is a well-known natural remedy for more different types of health conditions. Detox & build immune system.

Leche de almendras preparada

Cómo hacer leche de almendras

Before your daily shower, brush your skin from head to toe using small, quick circular movements. Brushing your skin for 5 minutes a day helps increase circulation and break down fatty deposits within your body.

Before your daily shower, brush your skin from head to toe using small, quick circular movements. Brushing your skin for 5 minutes a day helps increase circulation and break down fatty deposits within your body.

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