Go Herbal to Beat Anxiety: Kava and passionflower maybe the most effective anti-anxiety herbs, reports a recent Nutrition Journal. Other research suggests Valerian may also help. Note: If you have liver disease avoid Kava.
Kava Kava Benefits --- This herb is used to help one relax and communicate better with those around them. It has many additional medicinal properties, including it’s use as a diuretic, anti-anxiety aid, and to fight urinary disorders.
Rose infused Vinegar- among herbalists, rose is considered to have a cooling effect and calms inflammation. However it has many other properties, being anti-viral, aromatic, cardiotonic and hepatic. It promotes bile flow and is a decongestant and protective of the liver and is great for calming allergies.
Red peppers contain 3x's as much Vitamin C & 20x's more beta carotene than the other types. Also helps fight free radical damage to your cells, making them a major health helper against cancer and heart disease. They also greatly boost the immune system, so eat them often. #dherbs #healthtips
lavender -- Lavender is reported to aid with: Acne, allergies, anxiety, asthma, athlete's foot, bruises, burns, chicken pox, colic, cuts, cystitis, depression, dermatitis, earache, flatulence, headache, hypertension, insect bites, insect repellent, itching, labour pains, migraine, oily skin, rheumatism, scabies, scars, sores, sprains, strains, stress, stretch marks, vertigo & whooping cough. This is one of the very few oils you can use undiluted. Also good to add to bath water, baby oil…
According to herbalist Paul Bergner, elderberry disables an enzyme present in the flu virus that prevents it from being able to enter a cell. In other words, it stops the flu from getting into your body, thus preventing the spread of the virus. In clinical trials, taking elderberry has removed all flu symptoms within 2 days in 90% of participants.
mugwort - known for its slumber and dream assist properties. It dispels nightmares, calms sleeplessness tendencies, and is sometimes used to enhance shamanic astral travel during sleep. A mugwort bundle (leaves and flower tied together) is placed under a bed pillow before retiring for the night.