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Go Herbal to Beat Anxiety: Kava and passionflower maybe the most effective anti-anxiety herbs, reports a recent Nutrition Journal. Other research suggests Valerian may also help. Note: If you have liver disease avoid Kava.

Kava Kava Benefits --- This herb is used to help one relax and communicate better with those around them. It has many additional medicinal properties, including it’s use as a diuretic, anti-anxiety aid, and to fight urinary disorders.

Lose Anxiety, Lose Inches - Use Kava (been working wonderfully as an anti anxiety. Slept great last night :-D)

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Valerian Root Uses For Health

Anti anxiety herbs

the basics of herbs {great reference}

Rose infused Vinegar- among herbalists, rose is considered to have a cooling effect and calms inflammation. However it has many other properties, being anti-viral, aromatic, cardiotonic and hepatic. It promotes bile flow and is a decongestant and protective of the liver and is great for calming allergies.

Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve infectio...

Herbs For Anxiety

Seasonal Herb Calendar by Chasing Delicious.

Get insights of herbs and some common food items that help you cure asthma.

Ashwagandha / Promotes stress resistance. Has an "anti-stressor" effect against daily stress. Helps suppress stress-induced increases of dopamine receptors of the brain Provides support against stress induced responses such as anxiety Helps improve memory-related performance. The researchers found that Ashwagandha led to larger amounts of three different natural antioxidants: superoxide dismutase, catalase and glutathione peroxidase.

Whispering Earth - An excellent blog for anyone who wants to learn more about herbs.

The Ultimate Guide to Nuts

VALERIAN (german BALDRIAN)

Here are the top 10 herbs for anxiety, insomnia and mood disorders. These herbs are effective remedies for anxiety and a number of related disorders. Stress,...

Herbal Remedies

Herbal Remedies

According to herbalist Paul Bergner, elderberry disables an enzyme present in the flu virus that prevents it from being able to enter a cell. In other words, it stops the flu from getting into your body, thus preventing the spread of the virus. In clinical trials, taking elderberry has removed all flu symptoms within 2 days in 90% of participants.

mugwort - known for its slumber and dream assist properties. It dispels nightmares, calms sleeplessness tendencies, and is sometimes used to enhance shamanic astral travel during sleep. A mugwort bundle (leaves and flower tied together) is placed under a bed pillow before retiring for the night.