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Go Herbal to Beat Anxiety: Kava and passionflower maybe the most effective anti-anxiety herbs, reports a recent Nutrition Journal. Other research suggests Valerian may also help. Note: If you have liver disease avoid Kava.

Kava Kava Benefits --- This herb is used to help one relax and communicate better with those around them. It has many additional medicinal properties, including it’s use as a diuretic, anti-anxiety aid, and to fight urinary disorders.

Lose Anxiety, Lose Inches - Use Kava (been working wonderfully as an anti anxiety. Slept great last night :-D)

Valerian Root Uses For Health

Anti anxiety herbs

the basics of herbs {great reference}

Rose infused Vinegar- among herbalists, rose is considered to have a cooling effect and calms inflammation. However it has many other properties, being anti-viral, aromatic, cardiotonic and hepatic. It promotes bile flow and is a decongestant and protective of the liver and is great for calming allergies.

Nutmeg has been known for its role as a sedative, stimulant, anti-inflammatory, antiseptic substance. A great source of Manganese which helps with regulating the blood sugar & absorbing calcium while helping form tissues, bones, & sex hormones. A good source of copper & magnesium, both containing an antioxidant enzyme that repairs cells & reduces oxidative stress. The oil stimulates the brain, enhances concentration, helps with anxiety & depression & dissolve kidney stones & relieve infectio...

Herbs For Anxiety

Sunflowers Heirloom, Heirloom Sunflower, Market Gardens, Italian White, White Sunflowers, Sunflower Seeds, Sunflower Italian

Seasonal Herb Calendar by Chasing Delicious.

Magnesium Anti-Anxiety Elixir Recipe | fitlife.tv

Ashwagandha / Promotes stress resistance. Has an "anti-stressor" effect against daily stress. Helps suppress stress-induced increases of dopamine receptors of the brain Provides support against stress induced responses such as anxiety Helps improve memory-related performance. The researchers found that Ashwagandha led to larger amounts of three different natural antioxidants: superoxide dismutase, catalase and glutathione peroxidase.

Get insights of herbs and some common food items that help you cure asthma.

Whispering Earth - An excellent blog for anyone who wants to learn more about herbs.

The Ultimate Guide to Nuts

While I’ve used Turmeric for 8 years with happy results (no pun intended) for its anti-inflammatory effects and truly amazing Alzheimer-prevention powers, I did not realize that it was also a painkiller and natural mood elevator of the first order! Evidence: No-Side-Effect Turmeric Beats Prozac, Ibuprofen & More - Deep Roots at Home

Here are the top 10 herbs for anxiety, insomnia and mood disorders. These herbs are effective remedies for anxiety and a number of related disorders. Stress,...

Herbal Remedies

VALERIAN (german BALDRIAN)

Herbal Remedies