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Celtic Crossfit Newportfrom Celtic Crossfit Newport

Ladies and CrossFit- Will the weightlifting make me BULKY??

Skinny Fat: Great Article

beat belly fat

beat belly fat
POPSUGAR Fitnessfrom POPSUGAR Fitness

The Best Habits For Losing Belly Fat

beat belly fat

DrVitafrom DrVita

The 200 Calorie Food Guide

Good to know For kids... or my... snacks

Harper's BAZAARfrom Harper's BAZAAR

11 Ways to Boost Your Metabolism Now

11 ways to boost your metabolism and help you burn calories faster.

WSJfrom WSJ

The Questionable Link Between Saturated Fat and Heart Disease

The Questionable Link Between Saturated Fat and Heart Disease - WSJ

Fat burning, antioxidant, and appetite suppressing properties. - Lose up to 28 pounds in 10 weeks - Increased Metabolism & Energy to burn - Appetite Control & Anti- Oxidants $35

This nutrition myth isn't so easy to break down into fact or fiction - the truth really depends on what type of vegetables you're eating. Jillian outlines both arguments, and helps you decide how to prepare your daily dose of veggies. Take notes!

100 Days of Real Foodfrom 100 Days of Real Food

Real Food Tips: 5 Easy Changes

Real Food Tips: 5 Easy Changes for The New Year

CDLLifefrom CDLLife

Infographic: Good Carbs Vs. Bad Carbs

good carbs vs bad carbs