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You constantly have to change up your workout or your body gets use to it. Every week change it up or make sure you are cross training so your body is using different muscles all the time.

Shape

Skinny is not Sexy.Health is. Compared to a good of us (me included) the model above is “skinny”. She's muscular, has a body fat

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

25 fitness motivation quotes to keep you focused

If you& looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes will give you the boost you need. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem le

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes for women will give you the boost you need to get the sexy, defined body you deserve. I chant # 10 to myself daily, and # 19 makes running on the treadmill seem less painful. ;)

25 fitness motivation quotes to keep you focused

If you're looking for a little inspiration to help with your fitness and weightloss goals, this collection of 25 fitness motivation quotes for women will give you the boost you need to get the sexy, defined body you deserve. I chant # 10 to myself daily,

I would rather be covered in sweat at the gym than covered with clothes at the beach

I would rather be covered in SWEAT at the gym than covered with CLOTHES at the beach. I would rather be covered in SWEAT at the gym than covered with CLOTHES at the beach.

So true... find more motivation at Facebook: https://www.facebook.com/fitnessmotivateme

I’m not losing weight. I’m getting rid of it. I have no intention of finding it again….

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout. S

No Excuses! Motivational Quotes to Get You Moving

Too tired. Don't have time. It's too cold. Can't find a sports bra. Whatever your excuse, these motivational quotes are the antidote to skipping your workout.

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Fear is a liar for sure. no fear whatsoever . Not because I don’t care but because fear is a liar.

Yep

Surround yourself with those who challenge you quotes quote fitness workout inspiration motivation exercise motivate workout motivation exercise motivation fitness quote fitness quotes workout quote workout quotes exercise quotes challenge

Pain is weskness

Pain is just weakness leaving your body quotes pain fitness weakness exercise fitness quotes workout quotes exercise quotes

#Exercising Should Be About #Rewarding The #Body With #Endorphins And #Strength Not About Punishing #Your Body For What You’ve #Eaten.  #Wellness #Diet #Supplements #Health #Food #Fitness #Energy #Vitality #Vitamins #Nutrients #Gym #Muscles #Exercise #Growth #Motivation

Exercising should be about rewarding the body with endorphins and strength not about punishing your body for what you’ve eaten.

Fitness & crossfit. Be strong, be determined - and eat paleo! Never give up.

The distance between who I am and who I want to be is separated by the action I take!So true!

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