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Keep your eye on the prize....there is an attention required (in doing the exercises) that changes your body awareness even after class. #pilates #reformer #realstrong #motivationalmusthaves #fitness

Keep your eye on the prize....there is an attention required (in doing the exercises) that changes your body awareness even after class. #pilates #reformer #realstrong #motivationalmusthaves #fitness

We can only hope to be as fit and healthy as our trainers. But, in the meantime, we can at least copy their post-workout habits. Shape spoke with some top fitness instructors and gathered some excellent post-workout tips. Clean Up Autumn Calabrese,...

We can only hope to be as fit and healthy as our trainers. But, in the meantime, we can at least copy their post-workout habits. Shape spoke with some top fitness instructors and gathered some excellent post-workout tips. Clean Up Autumn Calabrese,...

We’re all about that fashion-oriented fitnesswear, but sometimes silly message T’s like these do just the trick to amp up your gym look!

We’re all about that fashion-oriented fitnesswear, but sometimes silly message T’s like these do just the trick to amp up your gym look!

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