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  • Stay Classy Anastacia

    A shrimp fettuccine alfredo that's 200 calories. From the Dr. Oz show. I'm trying this recipe out this weekend. Already bought the "Shirataki Noodles" which is the main ingredient that keeps the cals down. Plus lots of protein! Ingredients Makes one serving 1 package tofu shirataki fettuccine shaped noodle substitute 1 tsp reduced fat sour cream 1 wedge spreadable light Swiss cheese 1/2 cup frozen broccoli florets, thawed 1/2 cup chopped spinach 3 oz. frozen ready-to-eat medium shrimp, thawed 2 tsp reduced-fat parmesan-style grated topping Optional seasonings: salt, black pepper Directions Use a strainer to rinse and drain noodles. Thoroughly pat dry. Roughly cut noodles. Bring a skillet sprayed with nonstick spray to medium heat. Add noodles, sour cream, and cheese wedge, breaking the wedge into pieces. Cook and stir until cheese has melted, mixed with sour cream, and coated noodles. Stir in broccoli, shrimp, spinach and parmesan-style topping. Cook and stir until hot, 2 to 3 minutes. Enjoy! Nutrition Information 195 calories 4.5g fat 12g carbs 5g fiber 21g protein

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