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from Business Insider

5 Exercises To Fix Hunchback Posture From Office Work

5 Exercises To Fix Hunchback Posture. No one wants to be the old lady with the hunch. Sit up straight!

from HowStuffWorks

10 Office Exercises You Can Do Secretly

Under Desk Dynamics: Your co-workers will see you intently reading the report from yesterday's meeting, but they won't see you strengthening your abs and relieving your tired leg muscles.

from POPSUGAR Fitness

Strength Train at Your Desk (Without a Soul Knowing!)

Do you spend most of your workday sitting at a desk? Try these desk exercises to strengthen abs, thighs and back side on this Fitness Friday!


5 Tips to Speed Up Your Metabolism

Lots of good tips to make sure your metabolism is moving at top speed.

from Tricksly

12 Tips For Metabolism And Weight Loss

12 Tips For Metabolism And Weight Loss//In need of a detox? 10% off using our discount code 'Pin10' at

from POPSUGAR Fitness

Strength Train at Your Desk (Without a Soul Knowing!)

Ab Lift

from Greatist

Deskercise! 33 Smart Ways to Exercise at Work

Deskercises: 33 ways to exercise at work

from The Huffington Post

5 Office Yoga Poses That Won't Freak Out Your Coworkers

Sitting at a desk for 8 hours a day can take its toll on the body, and trying to do public workplace can be concerning to co-workers. Try these easy yoga poses to better your work day and your work flow!

from YouBeauty

Infographic: Sitting Pretty

The Best Way to Sit by youbeauty #Health #Posture #Sitting

from POPSUGAR Fitness

Printable Full-Body Circuit Workout — No Equipment Needed!

Full-Body Circuit Workout.

from POPSUGAR Fitness

After a Day of Sitting, Do This Yoga Sequence to Ease Tight Muscles

yoga poses to do after sitting at a desk all day

from POPSUGAR Fitness


Another Pinner Said: *I tried this and those 10 minutes had me out of breath!** I saved this one for future use! Victoria's Secret Model's Full-Body Workout (10 Minute Video) watched it awesome for legs butt arms workout at home no machines necessary!

from Your Modern Family

7 exercises while sitting down - at work or at home

7 Exercises You can Do while Sitting Down (If you are too busy to work out, you can fit these in!) :)

The 5-minute full-body plank workout that requires almost no movement... but you'll feel it working!

from Women's Health

You Can Run a Half-Marathon!

Training for a half-marathon burns calories, sculpts lean muscle, and turns you into an endurance machine. Running Plans & Half Marathons


Doulex USB Mini Humidifier

This is not a cup! This is a mini humidifier that runs off of a USB! I would love one for my desk at work!

from POPSUGAR Fitness

3 Ways to Get Rid of Stubborn Belly Fat

3 moves to get rid of this muffin top (that grows with age)... Can do the standing ones whenever waiting in a changing room or on break at work, at home, anywhere no one can see! (Thanks Kathryn!)

from IdealShape

Step Up Your Plank Workout

#Planks work wonders for the body - Here's how to do them with proper form (plus 3 variations you can try)!