This rotator cuff workout is great for both shoulder rehab and injury prevention. Rotator cuff exercises are great for both men and women. The shoulder rehabilitation workout only requires a light pair of dumbbells or even just a couple of water bottles.
Cardio Strength Training Instructions: Complete 5 Rounds of each exercise with 30 seconds in between each set. Dumbbell Clean + Front Squat + Press x 30 sec Dumbbell Lunge + Curl x 30 sec Renegade Row x 30 sec Kettle Bell Swing to Overhead x 30 sec Cable Chest Press x 30 sec Dumbbell Hold + Leg Raise x 30 sec
Glute and Hamstring Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between. Dumbbell Sumo Deadlift 4 x 8 Kettle Bell Swing 4 x 15 Machine Hamstring Curl 4 x 8 Dumbbell RDL 4 x 8 Machine Abductor 3 x 15 Dumbbell One Leg Stiff Leg Deadlift 3 x 12 each leg