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High Volume Training | MASSIVE Leg Workout Routine | Bodybuilding Leg Exercises | HASfit

High Volume Training | MASSIVE Leg Workout Routine | Bodybuilding Leg Exercises | HASfit

BEST Back and Bicep Workout to ADD MASS & GAIN MUSCLE | Coach Kozak's Exercise Routine | HASfit

BEST Back and Bicep Workout to ADD MASS & GAIN MUSCLE | Coach Kozak's Exercise Routine | HASfit

This rotator cuff workout is great for both shoulder rehab and injury prevention. Rotator cuff exercises are great for both men and women. The shoulder rehabilitation workout only requires a light pair of dumbbells or even just a couple of water bottles.

This rotator cuff workout is great for both shoulder rehab and injury prevention. Rotator cuff exercises are great for both men and women. The shoulder rehabilitation workout only requires a light pair of dumbbells or even just a couple of water bottles.

Max Effort Powerlifting Squat Workout - HASfit Powerlifting Workouts - Squats Exercise Training

Max Effort Powerlifting Squat Workout - HASfit Powerlifting Workouts - Squats Exercise Training

Warrior Workout by Pro MMA Fight Coach Kozak | Tom Hardy Workout | MMA Training | HASfit 083011

Warrior Workout by Pro MMA Fight Coach Kozak | Tom Hardy Workout | MMA Training | HASfit 083011

Usain Bolt Training | Speed Training Workout | Usain Bolt Workout | Coach Kozak HASfit Performance

Usain Bolt Training | Speed Training Workout | Usain Bolt Workout | Coach Kozak HASfit Performance

Toned Legs Workout in the Gym - HASfit Toning Leg Workouts - Slimming Thigh Exercises

Toned Legs Workout in the Gym - HASfit Toning Leg Workouts - Slimming Thigh Exercises

Cardio Strength Training Instructions: Complete 5 Rounds of each exercise with 30 seconds in between each set. Dumbbell Clean + Front Squat + Press x 30 sec Dumbbell Lunge + Curl x 30 sec Renegade Row x 30 sec Kettle Bell Swing to Overhead x 30 sec Cable Chest Press x 30 sec Dumbbell Hold + Leg Raise x 30 sec

Cardio Strength Training Instructions: Complete 5 Rounds of each exercise with 30 seconds in between each set. Dumbbell Clean + Front Squat + Press x 30 sec Dumbbell Lunge + Curl x 30 sec Renegade Row x 30 sec Kettle Bell Swing to Overhead x 30 sec Cable Chest Press x 30 sec Dumbbell Hold + Leg Raise x 30 sec

Glute and Hamstring Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between. Dumbbell Sumo Deadlift 4 x 8 Kettle Bell Swing 4 x 15 Machine Hamstring Curl 4 x 8 Dumbbell RDL 4 x 8 Machine Abductor 3 x 15 Dumbbell One Leg Stiff Leg Deadlift 3 x 12 each leg

Glute and Hamstring Workouts Instructions: Sets x Repetitions. Complete each set with 30-45 seconds break in between. Dumbbell Sumo Deadlift 4 x 8 Kettle Bell Swing 4 x 15 Machine Hamstring Curl 4 x 8 Dumbbell RDL 4 x 8 Machine Abductor 3 x 15 Dumbbell One Leg Stiff Leg Deadlift 3 x 12 each leg

Muscle Building Upper Body Workout - Coach Kozak's Drop Set Superset Chest and Back

Muscle Building Upper Body Workout - Coach Kozak's Drop Set Superset Chest and Back