Also on these boards
Total-body circuit routine from celebrity trainer Valerie Waters. Valerie trains stars like Poppy Montgomery, Jennifer Garner, and Kate Beckinsale.
Below are ten moves. You will go through the entire series performing each move for 40 seconds, resting for the 20 seconds, then going to the next move. You will go through the entire series 3 times giving you a high intensity workout for 30 minutes. 1- Burpees 2- Squats 3- High Knees 4- Push-Ups 5- Butt Kicks 6- Walking Lunges 7- Jumping Jack’s 8- Scissor Switch Kicks 9- Criss-cross (Bicycle Crunches) 10- Plank
I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.