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  • Kathleen Firth

    Total-Body Exercise: Lunge, Curl, Press - 10-Minute Workout Routine: Total-Body Toning - Shape Magazine

  • Jamie Lee

    Think you don't have time to work out? Think again! With these five moves, you can fit in an effective workout in just 10 minutes.

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Total-body circuit routine from celebrity trainer Valerie Waters. Valerie trains stars like Poppy Montgomery, Jennifer Garner, and Kate Beckinsale.

Below are ten moves. You will go through the entire series performing each move for 40 seconds, resting for the 20 seconds, then going to the next move. You will go through the entire series 3 times giving you a high intensity workout for 30 minutes. 1- Burpees 2- Squats 3- High Knees 4- Push-Ups 5- Butt Kicks 6- Walking Lunges 7- Jumping Jack’s 8- Scissor Switch Kicks 9- Criss-cross (Bicycle Crunches) 10- Plank

Lunge 101 I have such a difficult time with lunges I Should read this before every lunge work out :)

Awesome ~ No Lunge Thigh Workout ~ Great ideas for people with bad knees or who are tired of lunges... Balancing on one leg is another great way to tone!

Kettlebell Workout 10/8 Buy In: 5 Turkish Get Ups each arm Cash out: 15 Lunge Press each leg Check out the website for more

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back.

Fit Fast Workout 5- Fat Blasting, 25-minutes, Do It Anywhere! Crunches, bench presses, mountain climbers, and more!

20-Minute HIIT Workout -- jumprope, side-to-side plank jumps, alternating lunges with shoulder press, in 'n out crunches, snowboarders

Before and after workout foods at Diets Grid

DAY 29: One Minute Per Exercise Total Body Workout